How To Determine Ideal Nutrient (and etc.) Intake?!


Question: How To Determine Ideal Nutrient (and etc!.) Intake!?
I'd like to know how I could determine how many grams of protein, carbohydrates, fiber, sugar, etc!. daily would be ideal for me to consume!. Is it some sort of formula!?Www@Answer-Health@Com


Answers:
I thought I answered this question before but maybe I'm wrong!. There is no formula!. The recommendations are the same for everyone with slight differences for men and women!. The page here has a chart with the recommendations!. Hope this helps!.!.!.
http://www!.easy-weightloss-tips!.com/weig!.!.!.Www@Answer-Health@Com

this seemed like it might be helpful!.!.!.

http://rds!.yahoo!.com/_ylt=A0geu7_5VNBIrz!.!.!.Www@Answer-Health@Com





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