Weight loss help!!!!!!?!


Question: Weight loss help!!!!!!!?
i really want to loose a couple of pounds but slowly
and i really don't want to starve myself!
plx help
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Answers:
There's two ways you could go and I think either way will work for you!. First of all, my best suggestion is to learn to eat healthy!.
http://www!.easy-weightloss-tips!.com/eat-!.!.!.
That means understand the food pyramid, the food groups, the recommended servings, etc!. That is how you should eat for life! If you eat that way and have 3 small, healthy meals a day and 2 small, healthy snacks, you will lose weight!. Each meal should be less than 400 calories and each snack should be about 100-150 calories!. Eating highly nutritious foods is the key, so think in terms of lean protein, veggies, whole-grains, fruits, low-fat dairy, and heart-healthy oils!.

The second option is to do a short-term "drastic diet" that is designed to last for 2 weeks max!. This would take off the most weight rapidly!. There are several on the site under "Diet Plans" but my favorite is the 5-4-3-2-1 diet!.
http://www!.easy-weightloss-tips!.com/5-4-!.!.!.
You get to pick what you eat, but you're going to want to pick highly nutritious foods to keep your metabolism working efficiently!. Again, the "eat healthy" page can help you determine what highly nutritious foods are, if you need help with that!. If you go on the short-term diet, then once it's over, follow the guidelines on the "eat healthy" page!.

Make water your main source of hydration and save the sweet drinks (even diet) for special occasions!. Eliminate as much salt and sugar from your diet as you can!.
The biggest component to fast weight loss is going to be your workout!. You will want to make sure you do a good cardio workout every day for weight loss (3 times a week is sufficient to maintain health)!. Activities that use the large leg muscles burn the most calories!. These activities also tone the lower body quite effectively!. Think in terms of
power walking, jogging, biking, skating, swimming laps, jumping rope, dancing, racquetball, and jumping jacks!. To make sure that you're burning fat, you need to be sweating and huffing and puffing!. In addition, do some good stretches and some strength training!.

You'll find some really good information on the website, including about five pages of weight loss tips, printable weight loss journal pages, printable exercise log sheets, motivational ideas, healthy recipes, etc!.
Good luck!
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Getting to a HEALTHY weight, with a healthy body fat level for your gender and age, and with a fully balanced and healthy lifestyle is very easy!.

You only need to do two things, eat healthy and excercise!.

First of all you have to eat a healthy diet!. This doesn't mean go on a crappy fad diet or starve yourself!!! It means that you make sure you eat 4 or even 5 small to medium meals a day!. Each meal, apart from breakfast, (preferably fibre rich with fruit) should have a combination of protien (chicken/fish/soya etc), carbohydrates (pasta/rice/potatoes/etc), and vitamins, minerals and antioxidants (fresh fruit and veg)!. There are many easy ways to incorporate all these into every meal!. This also doesn't mean you can never have pizza/takeaway/chocolate/etc, just save them for the occassional treat!.

Secondly you do need to EXCERCISE!. Cardio excercise is anything that will get you out of breath, your heart rate pumping and you sweating (running, swimming, cycling, etc) and is necessary for burning calories, shedding body fat and improving your overall fitness levels!. Strength training basicaly improves the muscles and tones your body, this comes from weight training, core training (sit ups/planks/etc), stretching (such as yoga) and dynamic training!. This is necessary to keep your body strong and supple and will also help you lose weight and tone up by increasing your metabolism!.

This is only an extremely brief overview, but both of these are necessary to lose weight healthily, keep it off, and have a strong healthy body!.Www@Answer-Health@Com

why dont you join weight watchers!?!? they're really helpful and give you meal plans and you can eat everything as long as you dont go over board, its a really sensible life long way of eating! Www@Answer-Health@Com

you are absolutely wright! Never starve yourself!. I did a program and had great results!. check http://www!.strongabsnow!.comWww@Answer-Health@Com

Get some exercise and eat more vegetablesWww@Answer-Health@Com

why is it loose!?!?dont do any silly diets,just eat healthy foods but watch your portion sizes!.!.!.Www@Answer-Health@Com





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