I can't Sleep after working out is this normal?!
Question: I can't Sleep after working out is this normal!?
I exercise at night, after work is the only time that i have to work out but now i feel like have insomnia it's been like this for the past 4 days is this normal will it wear off eventually!?Www@Answer-Health@Com
Answers:
I sleep better when I workout!. I think it depends on how soon you are trying to sleep after working out!. I usually have 4 hours!.
Workouts can raise chemicals in the brain, such as endorphins, adrenaline, serotonin, and dopamine, that produce the so-called runners high!. So if that has not stopped yet your still getting that added pump of energy!.
I think your body will adjust!.!.!.keep at it!. i would also try to seperate your workout from sleep as much as possible!.Www@Answer-Health@Com
Workouts can raise chemicals in the brain, such as endorphins, adrenaline, serotonin, and dopamine, that produce the so-called runners high!. So if that has not stopped yet your still getting that added pump of energy!.
I think your body will adjust!.!.!.keep at it!. i would also try to seperate your workout from sleep as much as possible!.Www@Answer-Health@Com
Yes this is quite normal!. By exercising your metabolic rate has been increased and is now causing your body to 'run' at a much faster rate than if you had rested!. The result of the heightened activity is difficulty in relaxing sufficiently to sleep!. You may also have noticed that you feel much warmer, even hot under what you would consider to be normal blankets!.Www@Answer-Health@Com
Regular exercise is good for sleep but if you try to sleep straight after you may be too hyped up!. Try pranayama if you feel too speedy - Block right nostril with your finger and breathe out left, then block left and breath out right and keep alternating until you calm down!.
You can also try self meditation when you relax your body through progressive relaxation!.Www@Answer-Health@Com
You can also try self meditation when you relax your body through progressive relaxation!.Www@Answer-Health@Com
Yes!. Exercise raises adrenaline, your flight or fight chemical!. You should try exercising during the day, preferably in the morning!.!.!.which gives you a greater amount of energy to take on your day, which also uses up that energy, so that you can sleep at night!.Www@Answer-Health@Com
its normal because after working out and getting your energy, heartrate, and adrenaline up its hard to go to sleep because all of that has to calm down!. so if you want to get to sleep you might have to find another time to workout, otherwise when you do exercise really ware yourself out!.Www@Answer-Health@Com
yeah what he said is right when you work out your body warms up so you have the energy to spend!.
try not to sleep right away after working out it is very harmful because your blood is rushing troughout your body
eating after exercising is good because your metabolism is at its best thenWww@Answer-Health@Com
try not to sleep right away after working out it is very harmful because your blood is rushing troughout your body
eating after exercising is good because your metabolism is at its best thenWww@Answer-Health@Com
This is normal when you work out, your heart rate is increased, along with your blood pressure, metabolism, and adrenaline!. This is what gives you the energy to work out!. Try cooling down into a yoga routine, meditation, maybe a hot bath!?Www@Answer-Health@Com
Its normal that every after workout its hard to fall asleep bcoz the whole body especially the blood vessels already activated in circulation throughout the body system!.Its better to workout early in the morning before getting off to work!That's my only advise to u n all!Www@Answer-Health@Com
Yup - you are normal!. Working out kicks up a surge of adrenaline and other stress hormones that keep you awake!. Try working out at a different time or if you drink milk, some warm milk before bed - or cocoa!. :-) Good luck!Www@Answer-Health@Com
because your systems are hyped up,therefor,its gonna take longer until the body produces the sleep chemicals,try to relax as much as possible,as you lay there,take sugars out of your diet and no caffeine either,Www@Answer-Health@Com
I dont think so!.
But you can make your exercise straight after work- after changing and stuff!.
But it is quite normal actually!.Www@Answer-Health@Com
But you can make your exercise straight after work- after changing and stuff!.
But it is quite normal actually!.Www@Answer-Health@Com
Exercise gives your body a boost, that's why you are not tired after working out!. You should exercise in the morning if at all possible!.Www@Answer-Health@Com
exercising gets your blood pumping and heart rate going!. it basically wakes you up!. thats why its a good idea to exercise if you are tired and need to get revitalized!.Www@Answer-Health@Com
when you exercise u release adril n that keeps you awake so don't exercise like after half 7 at night, try getting up in the morning earlyWww@Answer-Health@Com
for me, after working out, I always felt energized!. but maybe somebody knows something that I don't!.Www@Answer-Health@Com
Yes very very normal!. Keeping you fresh with al those hormones!.Www@Answer-Health@Com
after you work out your blood is pumping
and you feel all pumped up and excited
thats all it is should go in a couple of days or so :)Www@Answer-Health@Com
and you feel all pumped up and excited
thats all it is should go in a couple of days or so :)Www@Answer-Health@Com
yup!.!.its normal!.!.!.ntn 2 worry!. try working out on weekendsWww@Answer-Health@Com
Yes I think its better to work out in hte early morningWww@Answer-Health@Com