A good diet ? ?????????????????!
Question: A good diet !? !?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?!?
I need a website for a good diet!?Www@Answer-Health@Com
Answers:
noWww@Answer-Health@Com
Getting to a HEALTHY weight, with a healthy body fat level for your gender and age, and with a fully balanced and healthy lifestyle is very easy!.
You only need to do two things, eat healthy and excercise!.
First of all you have to eat a healthy diet!. This doesn't mean go on a crappy fad diet or starve yourself!!! It means that you make sure you eat 4 or even 5 small to medium meals a day!. Each meal, apart from breakfast, (preferably fibre rich with fruit) should have a combination of protien (chicken/fish/soya etc), carbohydrates (pasta/rice/potatoes/etc), and vitamins, minerals and antioxidants (fresh fruit and veg)!. There are many easy ways to incorporate all these into every meal!. This also doesn't mean you can never have pizza/takeaway/chocolate/etc, just save them for the occassional treat!.
Secondly you do need to EXCERCISE!. Cardio excercise is anything that will get you out of breath, your heart rate pumping and you sweating (running, swimming, cycling, etc) and is necessary for burning calories, shedding body fat and improving your overall fitness levels!. Strength training basicaly improves the muscles and tones your body, this comes from weight training, core training (sit ups/planks/etc), stretching (such as yoga) and dynamic training!. This is necessary to keep your body strong and supple and will also help you lose weight and tone up by increasing your metabolism!.
This is only an extremely brief overview, but both of these are necessary to lose weight healthily, keep it off, and have a strong healthy body!.Www@Answer-Health@Com
You only need to do two things, eat healthy and excercise!.
First of all you have to eat a healthy diet!. This doesn't mean go on a crappy fad diet or starve yourself!!! It means that you make sure you eat 4 or even 5 small to medium meals a day!. Each meal, apart from breakfast, (preferably fibre rich with fruit) should have a combination of protien (chicken/fish/soya etc), carbohydrates (pasta/rice/potatoes/etc), and vitamins, minerals and antioxidants (fresh fruit and veg)!. There are many easy ways to incorporate all these into every meal!. This also doesn't mean you can never have pizza/takeaway/chocolate/etc, just save them for the occassional treat!.
Secondly you do need to EXCERCISE!. Cardio excercise is anything that will get you out of breath, your heart rate pumping and you sweating (running, swimming, cycling, etc) and is necessary for burning calories, shedding body fat and improving your overall fitness levels!. Strength training basicaly improves the muscles and tones your body, this comes from weight training, core training (sit ups/planks/etc), stretching (such as yoga) and dynamic training!. This is necessary to keep your body strong and supple and will also help you lose weight and tone up by increasing your metabolism!.
This is only an extremely brief overview, but both of these are necessary to lose weight healthily, keep it off, and have a strong healthy body!.Www@Answer-Health@Com
www!.webmd!.com
It's not a diet per-se, but it does have wonderful advice about what a healthy diet really is!. I have been using the site for a few years and as a nutrition major, I can say they are very spot-on with their advice!. Not only do they have information about healthy diets, but they also have weight loss tips and information on exercise!.Www@Answer-Health@Com
It's not a diet per-se, but it does have wonderful advice about what a healthy diet really is!. I have been using the site for a few years and as a nutrition major, I can say they are very spot-on with their advice!. Not only do they have information about healthy diets, but they also have weight loss tips and information on exercise!.Www@Answer-Health@Com
sparkpeople!.com
it's free, and there are everything: customized diet plan specially for you, exercises, articles, advice, and forums and groups, and groups in your area!.Www@Answer-Health@Com
hey, well i can make you a personalized diet plan and everything!. i love helping people and i promise this isn't a scam it is 100% free!. i do get a lot of best answers for this topic so visit my site!. go to the contact me section and read the rest!. (i promise this isn't spam either)
http://www!.freewebs!.com/weightlossprogra!.!.!.Www@Answer-Health@Com
http://www!.freewebs!.com/weightlossprogra!.!.!.Www@Answer-Health@Com
Check out the "Eat Healthy" page of the site below!. You can find lots of helpful weight loss information on the site!. Look around and see if you can find some things you like!. Good luck on your diet!Www@Answer-Health@Com
realage!.com & sparkpeople!.comWww@Answer-Health@Com