PLEASE LOOK.. .I NEED TO LOSE A LOT OF WEIGHT ?!
Question: PLEASE LOOK!.!. !.I NEED TO LOSE A LOT OF WEIGHT !?
Ok , lets cut to the chase!.!. IM FAT
im 12 stone and im only 15 and i want to lose quite a lot of weight by november as i am going to a concert!. i need to lose it from the belly and my sides!. ive been on a diet for quite a while but it doesnt seem to be getting me anywhere so can someone give meadvice or give me a site that can drastically change my weight because im so sick of being fat :(HELP PLEASE !.!.:(Www@Answer-Health@Com
im 12 stone and im only 15 and i want to lose quite a lot of weight by november as i am going to a concert!. i need to lose it from the belly and my sides!. ive been on a diet for quite a while but it doesnt seem to be getting me anywhere so can someone give meadvice or give me a site that can drastically change my weight because im so sick of being fat :(HELP PLEASE !.!.:(Www@Answer-Health@Com
Answers:
Calorie Count!. Keep a diary of all the things you ate, and list their calorie count, and % fat!.
Don't eat after 8 pm!.
Exercise 5 times a week if you can, and so abdominal workouts everyday!. Your abs are the fastest healing muscle in your body so it can handle everyday work!.
Try to eat a lot of greens!. Especially at breakfast!.
Drink 32oz!. of water a day!.
Run in the mornings!. Or swim!.Www@Answer-Health@Com
Don't eat after 8 pm!.
Exercise 5 times a week if you can, and so abdominal workouts everyday!. Your abs are the fastest healing muscle in your body so it can handle everyday work!.
Try to eat a lot of greens!. Especially at breakfast!.
Drink 32oz!. of water a day!.
Run in the mornings!. Or swim!.Www@Answer-Health@Com
the belly fat is most difficult to lose and takes a lot of effort to reduce, try daily running and other heavy exersise like dancing, swimming, maybe playing some sports!.!.!.!.!.!.Www@Answer-Health@Com
There is a top trick to lose fat quickly!. Just have more than 3-4 servings day-to-day!. It's true!. Just look at this perfect source to read more!. Www@Answer-Health@Com
I had the SAME problem!.!.!.!.i found an amazing diet!.!.!.!.wanna lose 15-20 pounds in 2 weeks!?!.!.!.!.e-mail me =)Www@Answer-Health@Com