Do you know any good exercise for stomach?!
Question: Do you know any good exercise for stomach!?
i had a baby 2 years ago and i am still exercising to take off baby fat that i still have around my stomach!. I've done sit ups and it just made me more tired and i've done other exercises but i still have lot of skin and fat!. Do you know any exercise equipment that helps or just exercise that will be helpful !.!. thanks Www@Answer-Health@Com
Answers:
dont do situps they suk they dont help you and just hurt your back, do bycicle crunches they make your whoe body work, while concentrating on the abdominal section which means it will bun belly fat combine that with healthy diet and your set to go, never do situps, and atleast do regular crunches, they help alot, and when you get like this pain n your abs dont worry that means your burning abs, wich means burning fat and making abs, when you do crucnhes make sure not to hurt neck, also do leg raises and hip thurstsWww@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com