Can someone help me with my diet? PLEASE....?!
Question: Can someone help me with my diet!? PLEASE!.!.!.!.!?
I am a little overweight and want to lose it in a reasonable amount of time!.
Since lunch costs so much this year and I usually have to bring it, what food should I bring!? Nothing really expensive please!. I know PB+J has tons of calories, but what about tuna-fish with celery!? Also, does white vs whole bread make a big difference!?
And what are the best cardio exercises I can do that doesn't include sports or simply running!?
What about power-walking!? Is that effective!?
And If I consume 1500 calories a day (calculating in the exersize), how long do you think it will take to lose 10 lbs!?
Right now I am 5'3 and weigh 125!.
Please help me!
Also any other general tips or exersizes will be very much appriciated! THANKS!Www@Answer-Health@Com
Since lunch costs so much this year and I usually have to bring it, what food should I bring!? Nothing really expensive please!. I know PB+J has tons of calories, but what about tuna-fish with celery!? Also, does white vs whole bread make a big difference!?
And what are the best cardio exercises I can do that doesn't include sports or simply running!?
What about power-walking!? Is that effective!?
And If I consume 1500 calories a day (calculating in the exersize), how long do you think it will take to lose 10 lbs!?
Right now I am 5'3 and weigh 125!.
Please help me!
Also any other general tips or exersizes will be very much appriciated! THANKS!Www@Answer-Health@Com
Answers:
Go to MyPyramid!.com!. You can enter food intake and energy expenditures and it will calculate for you what you should adjust to lose weight and still stay healthy!. It will calculate based on height, current weight, age, etc and tell you what your ideal BMI is if you were wondering!.Www@Answer-Health@Com
eat good sized breakfastes, dont eat late at night, dont starve urself, eat healthy, and excercise, ALSO, ANSWER MY QUESTION SOMEONE!. http://answers!.yahoo!.com/question/index;!.!.!.Www@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com