How can I build arm muscle??!
Question: How can I build arm muscle!?!?
the top arm muscle above the biceps!.!.!.!.aside form push upsWww@Answer-Health@Com
Answers:
when you ask about the muscle above the bicep, you are probably talking about your deltoids!. here is a diagram of the muscular system to help locate the muscle group you would like to train!.!.!.
http://www!.alforddance!.com/danceii/Lesso!.!.!.
well, there's a few things i think might help you build your deltoid muscles, and other muscle groups!.
1!. eat enough!. muscles burn calories all day, even when you are sleeping!. so, make sure you eat enough to sustain your muscle mass!.
2!. get some protein in your diet!. consuming protein before and after workouts can help rebuild your muscle!. try to eat about 40 grams of protein per day!.
3!. take your vitamins!. taking a daily multivitamin can give you the nutrients you need for proper body function!. chromium is a key vitamin in building muscle, studies have shown that taking chromium build more muscle than exercising alone!. but, remember not to take too much, as chromium can be harmful in very high dosages!. amino acids are also important in building muscle!. they are found naturally in different foods, but there are also supplements containing different amino acids!. all of these supplements can be found at either of the following:
- http://www!.gnc!.com/home/index!.jsp
- http://www!.vitaminworld!.com/
4!. exercise!. find something you like to do, a sport such as baseball, basketball, tennis, etc!. you can workout, and have fun at the same time!. exercise builds muscle, too!. i should know, my boyfriend plays baseball daily and is completely ripped!.
5!. strength training!. finally!. now this will build arm muscle, i promise!. lifting weights is a great way to build arm muscle, work your way up from small weights to bigger weights!. joining a gym is also a great idea to gain access to many different machines (a cheap gym that i attend is called fitness 19, its about $20 per month, not bad)!. but, if you just want to work out at home, these might help!.
- http://worldfitnessnetwork!.com/index!.php!.!.!.
- http://www!.askmen!.com/sports/keywords/wo!.!.!.
- http://www!.exercisegoals!.com/back-workou!.!.!.
- www!.exerciseballworkouts!.netWww@Answer-Health@Com
http://www!.alforddance!.com/danceii/Lesso!.!.!.
well, there's a few things i think might help you build your deltoid muscles, and other muscle groups!.
1!. eat enough!. muscles burn calories all day, even when you are sleeping!. so, make sure you eat enough to sustain your muscle mass!.
2!. get some protein in your diet!. consuming protein before and after workouts can help rebuild your muscle!. try to eat about 40 grams of protein per day!.
3!. take your vitamins!. taking a daily multivitamin can give you the nutrients you need for proper body function!. chromium is a key vitamin in building muscle, studies have shown that taking chromium build more muscle than exercising alone!. but, remember not to take too much, as chromium can be harmful in very high dosages!. amino acids are also important in building muscle!. they are found naturally in different foods, but there are also supplements containing different amino acids!. all of these supplements can be found at either of the following:
- http://www!.gnc!.com/home/index!.jsp
- http://www!.vitaminworld!.com/
4!. exercise!. find something you like to do, a sport such as baseball, basketball, tennis, etc!. you can workout, and have fun at the same time!. exercise builds muscle, too!. i should know, my boyfriend plays baseball daily and is completely ripped!.
5!. strength training!. finally!. now this will build arm muscle, i promise!. lifting weights is a great way to build arm muscle, work your way up from small weights to bigger weights!. joining a gym is also a great idea to gain access to many different machines (a cheap gym that i attend is called fitness 19, its about $20 per month, not bad)!. but, if you just want to work out at home, these might help!.
- http://worldfitnessnetwork!.com/index!.php!.!.!.
- http://www!.askmen!.com/sports/keywords/wo!.!.!.
- http://www!.exercisegoals!.com/back-workou!.!.!.
- www!.exerciseballworkouts!.netWww@Answer-Health@Com