Are Sugar Free Energy Drinks bad for you?!
Question: Are Sugar Free Energy Drinks bad for you!?
Im addicted!. I have to have one a day and limit myself to one a day!. I only drink the Sugar Free Rockstar or Monster so Im not consuming too much caffeine or sugar, so is this bad!?
I get up at 5am to workout/run for a hour so Im quite exhausted throughout the day and need coffee and a energy drink for a quick pick me up!.Www@Answer-Health@Com
I get up at 5am to workout/run for a hour so Im quite exhausted throughout the day and need coffee and a energy drink for a quick pick me up!.Www@Answer-Health@Com
Answers:
I think if you're limiting yourself to just 1 per day and there is no sugar in them you're fine, it's just like drinking a can and a half of diet soda with caffeine!. If you truly are addicted though that's not a good thing!. I'd look for alternatives at that point!.Www@Answer-Health@Com
Sugar free anything that has fake sugar in it is bad for you!. The only reason you should be using fake sugar is if you cant have regular sugar, the energy drinks you are having have the same effect on you as the ones with sugar!. And an addiction is a bad thing, cut back on it and try to work out as much as possible without them!.Www@Answer-Health@Com
No, it is not bad at all!. You are drinking the energy drinks in moderation and this will not harm you at all especially if you enjoy them!.Www@Answer-Health@Com
No addiction is good!.Seek help!.Www@Answer-Health@Com