Wut is a good excersise routine for everyday?!


Question: Wut is a good excersise routine for everyday!?
wut is a good excersise routine to get a pac or something like that (im not overweight or anything like that) i jus need a way to get some muscle!.!.!.!.!.plz somehting i dont have to buy or if i do plz be cheap
another question too !.!.!. wheres a good place to do pull ups cuz i use my door entrance but it gets mest up by doing that lol
Www@Answer-Health@Com


Answers:
Actually, no one can really tell you what's the right exercise plan for you!. This is because the plan must fit with your lifestyle and interest!. Staying in the gym may be boring in the long run!.

Here are some tips which I hope will be of help:
1!. try mixing your exercise programs!. Swim, run, bike, gym/weights, boxing, etc!.!.!. This is called cross-training!. Guaranteed to erase boredom!. You might get to meet new acquaintances!.
2!. involve a friend or loved one!. Training alone will bore you at some point!.
3!. keep a written record or log of your workout to keep track of any improvements!. Tell 1 person about your goal!.
4!. collect other motivational pictures, read an inspirational story
5!. listen to a get-up-and-go song everyday
6!. give yourself a 5-minute mental pep talk before starting the workout
7!. talk to a positive person or family
8!. and!.!.!. reward yourself!. Set a day in a week for rest, eating, and other fun stuffs!.

visit www!.SparkPeople!.comWww@Answer-Health@Com

Wake up!. Do some push ups!. Do some sit ups!. Walk up and down some stairs!.
Eat breakfast!.
do other things!.
Eat lunch!.
repeat morning workout!.
do other things!.
eat supper
repeat morning and afternoon workout!.
shower, brush teeth, brush hair, wash face!.
eat an apple
repeat workout!.

the end!.


i dont know if it would work but it sounds good to me!. Www@Answer-Health@Com

There's a really informative resource that I've been reading for a few weeks now, it's got oodles of free help and advice and illustrates to you how to slim down the only way, without dieting!. I melted away 10 pounds in seven weeks by doing as they advised http://www!.loseload!.comWww@Answer-Health@Com


if u wana lose weight at home without exercising!.!.!.!.!.!.the best way to lose weight !.
http://detoxdiets-lossweight!.blogspot!.co!.!.!.
and u will find so many tips for weight loose and weight loose reciepes!.u can try them and lose weight at home easily!.



Www@Answer-Health@Com

swim everyday, and do pullups at the playground, even tho it may be crowded with kids and thier parents watchingWww@Answer-Health@Com





The consumer health information on answer-health.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com -   Terms of Use -   Contact us

Health Categories