Want to lose wieght but dont no how much i should?!
Question: Want to lose wieght but dont no how much i should!?
im 128 5'4 and im a lil chubby in my opoinon but people say im skinny but i want to feel comfortable in my skin and i cant do tht with out looking in the mirro and feel fat (even tho i no im not)!.!.and i really want to be 110 but i doubt tht will eveer happen but idk i want to lose some thigh wieght and stomach wieght !.!.!.
soo will running for 2mins and walking for 1 min for 20mins and eatin 400-700 calories do to me !?
if i do this for 2 weeks
im very strict on my diet already no sodas,no ice cream ,energy drinks,no eating after 7 pm vegetarian
if i do want i said would people be able to see the difference!?Www@Answer-Health@Com
soo will running for 2mins and walking for 1 min for 20mins and eatin 400-700 calories do to me !?
if i do this for 2 weeks
im very strict on my diet already no sodas,no ice cream ,energy drinks,no eating after 7 pm vegetarian
if i do want i said would people be able to see the difference!?Www@Answer-Health@Com
Answers:
This is my sister's advice!. Ok so that is very average weight i am in the same problem!. If your were to do that i think it is over doing it!. you should run/walk for 20 to 30 mins and eat aound 1000 cals!. because 2000 is a average!. Try that and after a while people will definatly notice!. Www@Answer-Health@Com
first of all, eating 400 calories a day is so not healthy! you need at least like 1500 to function properly
and running for 2 min will do nothing!.
try sit ups and squats like 20 each a day!.Www@Answer-Health@Com
and running for 2 min will do nothing!.
try sit ups and squats like 20 each a day!.Www@Answer-Health@Com
YOU ARE SKINNY at your height!. I am 5 ft!. and can be up to 135lbs!. so for you to be 5'4" and only 128 means your thin,your not anorexic are you!?Www@Answer-Health@Com
Don't lose weight, just tone up!. Your not fat or chubby at all!.!. just eating fruits and veggies in your diet and you have to do 1500-2000 calories!.!.
Just tone up! Your at a perfect weight!Www@Answer-Health@Com
Just tone up! Your at a perfect weight!Www@Answer-Health@Com