What are some foods you can eat that are loaded with?!
Question: What are some foods you can eat that are loaded with!?
calories but not saturated or trans fatty acids!? I need to watch the cholesterol and fats, but foods that help this have no calories and I am getting skinnier and skinnier!. I need to gain weight!. Anyone have this problem!?Www@Answer-Health@Com
Answers:
Its interesting that you are thin but are having a problem with your cholesterol, i would have your liver checked out as it sounds like there could be a problem there!. The reason for this is that cholesterol only goes within high limits if there is an overweight issue, unless the liver is involved!. I am no doctor but i think it worth checking out!. You could try taking some fish oil capsules (however if your liver is in bad shape this could elevate your cholesterol)!. Eggs are a really good source of good quality cholesterol too!. Eating a few almonds or walnuts is good too, avoid cashews though!. Also sunflower and pumpkin seeds are great!. Eat lean red meats, chicken, lots of oily fish such as salmon, trout etc!. Good oils, if you have salad drizzle it with good quality extra virgin olive oil!. For cooking, cook in rice bran oil, it lowers cholesterol and has a high boiling point!. Also eating soy products can lower your cholesterol (esp!. soy beans) and can be quite nutrient dense!. Avocados are also a great source of nutrients and good fats!. Remember not all cholesterol is bad, and nor is all saturated fats bad!. They are needed by the body in controlled amounts!. You can however eliminate all trans fatty acids!. Www@Answer-Health@Com
Grains, preferably whole grains like whole wheat and brown rice!. (High in carbs and protein!.)
Fruits and starchy vegetables like corn, peas, and potatoes!. (High in carbs!.)
Skim milk, legumes, and lean meats like turkey or chicken breast, fish, or lean ham!. (High in protein!.)
Also consider eating nuts and avocados, which are high in fat, but not saturated or trans fat!.
If it still isn't working, you could replace water with fruit juice!. Fruit juice contains mostly empty sugar calories, but it's better than starvation!.Www@Answer-Health@Com
Fruits and starchy vegetables like corn, peas, and potatoes!. (High in carbs!.)
Skim milk, legumes, and lean meats like turkey or chicken breast, fish, or lean ham!. (High in protein!.)
Also consider eating nuts and avocados, which are high in fat, but not saturated or trans fat!.
If it still isn't working, you could replace water with fruit juice!. Fruit juice contains mostly empty sugar calories, but it's better than starvation!.Www@Answer-Health@Com
You can have anything cooked with vegetable oil (has mainly mono- and polyunsaturated fats, these are the healthy fats)!. Use vegetable oil for frying and spread margarine on your bread!. You can also bake cakes with oil!.
Oily fish contains loads of heathy fatty acids as well!.Www@Answer-Health@Com
Oily fish contains loads of heathy fatty acids as well!.Www@Answer-Health@Com
have you tried organically grown nuts!? they have fat but mostly the good kind!. Avocados and bananas are calorie dense and being fruit dont have trans or saturated fatsWww@Answer-Health@Com
Try eating fish with omega -3s (salmon, sardines), whole greain breads and pastas!.Www@Answer-Health@Com
Fruit are sweet (calories) but pretty fat-free!.
Potatoes
Rice (brown)
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Potatoes
Rice (brown)
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potatoes,pasta
ensure and boost
all types of candiesWww@Answer-Health@Com
ensure and boost
all types of candiesWww@Answer-Health@Com