Is a protein diet good for me?!
Question: Is a protein diet good for me!?
Yo, im a 16 year old male who plays football!. I weigh about 280 lb's!. Is a protein diet good for me during the off season while running and lifting weights!? I want to come down to about 260!. Just looking for opinions!.Www@Answer-Health@Com
Answers:
For a body builder, you need about 1 gram of protein for each pound of your body weight!.
For normal balanced diet, you need about 12% to 15% protein calories out of total calories!. That's much lower amount!.
One gram of protein is 4 calories!. I don't know your current diet so I can not say that you should reduce your Protein intake or not!. Your typical food intake calorie-wise for weight-loss is as follows:
Protein 15%
Carbohydrates: 55%
Fats: 30%
To loose 20 pounds, you should reduce your calorie intake by 500 calories per day for 20 weeks!.
I am sorry I can not give you a better advise
Www@Answer-Health@Com
For normal balanced diet, you need about 12% to 15% protein calories out of total calories!. That's much lower amount!.
One gram of protein is 4 calories!. I don't know your current diet so I can not say that you should reduce your Protein intake or not!. Your typical food intake calorie-wise for weight-loss is as follows:
Protein 15%
Carbohydrates: 55%
Fats: 30%
To loose 20 pounds, you should reduce your calorie intake by 500 calories per day for 20 weeks!.
I am sorry I can not give you a better advise
Www@Answer-Health@Com
if you want to lose weight no its not!. but you should have a diet with a good amount of protein!. get it from foods though not from protein shakes and bars!.Www@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com