What are the best post-meals after a work out?!
Question: What are the best post-meals after a work out!?
I'm on the swim team and we swim an average of 3,000 meters a day!. What is the best meal to eat after wards without blowing what I just worked off!?Www@Answer-Health@Com
Answers:
I usually go with fruits, vegetables, nuts, seeds, fish, and non-fat dairy but here is a site you should see!.!.!.http://www!.intense-workout!.com/post_work!.!.!.
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You need protein and carbs after a workout!. 20-50 grams of protein within an hour of your workout is ideal!.!.!.!. try a protein shake, which will get digested into your system more quickly than a whole food such as eggs, chicken, etc!.
You want to avoid fats in your post workout meal!. Www@Answer-Health@Com
You want to avoid fats in your post workout meal!. Www@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com