What ideas can i give to 6th graders about Exercising? ?!
Question: What ideas can i give to 6th graders about Exercising!? !?
Im teaching a 6th grade class about exercises they can do or ideas like instead if watching tv after dinner, take a walk around the block ect!.!.!. Any ideas of how to present this would be great !! Thanks Www@Answer-Health@Com
Answers:
ask what they do aftr school and there onWww@Answer-Health@Com
you know the plank!?
if not google it!.
watching tv while doing that should be a weekly TREAT
playing games, cleaning their room, going a sports team, challenging dad to a push up contest, chasing little sis around the house and then running away after you pop of her dolls head!.!.
and of corse they love competition!
do a fitness log
every active thing they do they log
parent signs
at end of week the most hours worked gets then a star
and at the end of the month, a cookie!
stuff like thats good lolossssssssssssssWww@Answer-Health@Com
if not google it!.
watching tv while doing that should be a weekly TREAT
playing games, cleaning their room, going a sports team, challenging dad to a push up contest, chasing little sis around the house and then running away after you pop of her dolls head!.!.
and of corse they love competition!
do a fitness log
every active thing they do they log
parent signs
at end of week the most hours worked gets then a star
and at the end of the month, a cookie!
stuff like thats good lolossssssssssssssWww@Answer-Health@Com
Walks, skipping rope, bike riding, jumping on a trampoline, roller blading, dancing, !.!.!. exercise should be made fun to them!. Not a chore!. They don't need gym's, weights, diets, etc!.!.!. just proper eating habits and fun physical activities!. Let them know as well to get their families involved!.!.!. like family swim night!.!.!. bowling night!.!.!. out for a walk after dinner!. Www@Answer-Health@Com
Rebounders (mini-trampolines)!. They are excellent for improving overall health and can enable weight loss!. They can find inexpensive rebounders at places like Wal-Mart!. They are fun for kids (& adults) and they sometimes come with a video of different moves so you don't get bored!.Www@Answer-Health@Com