Toning work out routines?!
Question: Toning work out routines!?
I have been lifting (mostly hand weights) for a couple years off and on, but much of my teqnique has been made up!.
I use legitimate lifting motions that i learned via physical therapy and online sources, but my question involves number of reps and sets!.
For benching: Is a pyramid style set cycle (20reps@70lbs,rest,15@85lbs,rest,10@100l!.!.!. or a set rept count like 15reps@75lbs,rest,15@75,rest,15@75!. better for toning muscle!.
and for standard lifts with hand weights for say a curl, should i do a couple sets of say 30 reps, or should i be doing one big set and then moving onto a different excersise!. ( i do a bunch of lifts w!. the hand weights to work out all my upper body muscles)Www@Answer-Health@Com
I use legitimate lifting motions that i learned via physical therapy and online sources, but my question involves number of reps and sets!.
For benching: Is a pyramid style set cycle (20reps@70lbs,rest,15@85lbs,rest,10@100l!.!.!. or a set rept count like 15reps@75lbs,rest,15@75,rest,15@75!. better for toning muscle!.
and for standard lifts with hand weights for say a curl, should i do a couple sets of say 30 reps, or should i be doing one big set and then moving onto a different excersise!. ( i do a bunch of lifts w!. the hand weights to work out all my upper body muscles)Www@Answer-Health@Com
Answers:
if your not sore and it doesnt hurt!. your doing it wrong!.Www@Answer-Health@Com