Can planks help define abs?!
Question: Can planks help define abs!?
i know it wont burn off the layer of stomach fat, but can they help define them!? i have a fairly flat stomach and it probably would be good if i lost what fat is on it, but i want to define my abs!. can planks help!?Www@Answer-Health@Com
Answers:
yesWww@Answer-Health@Com
planks are a great way to build strength in the rectus abdominus, internal and external obliques, transvers abdominus and erector spinae!. basically all the core muscles are involved!.
for stomach strength stay away from exercises that you lie on the ground to do!. you want to go for twisting and balancing movements as these are more like what we use our stomach muscles forWww@Answer-Health@Com
for stomach strength stay away from exercises that you lie on the ground to do!. you want to go for twisting and balancing movements as these are more like what we use our stomach muscles forWww@Answer-Health@Com
http://www!.askmen!.com/sports/foodcourt_2!.!.!. here is a site that can help you plan an eating regimen to define your abs!.!.!. exercise itself wont reveal your absWww@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com
no, but dictionary!.com should be able to help!.Www@Answer-Health@Com