Weight Question - How to diminuish?!


Question: Weight Question - How to diminuish!?
I am portuguese and asking questions here about parts of body sometimes it's hard to know the name in english and this is the case!.

I like to diminuish the area where your legs are connected to (I know it is bizarre to say this like this xD)!.
My only problem is that I have not some serious, but some, lung problems and to run for me it is kind of hard!. All the exercises are welcome except running, if anyone knows a good way to diminuish it I would be very thankful!.

Here is an image: http://img262!.imageshack!.us/my!.php!?image!.!.!.Www@Answer-Health@Com


Answers:
You want to lose inner thigh fat (interior coxa gorda!?)!.

Try these,
http://www!.exrx!.net/Lists/ExList/ThighWt!.!.!.
when you click on an exercise it will show you the video for it!. You can do spinning cycling, too, i have lost a lot of fat from my thighs by doing it!.Www@Answer-Health@Com

You probly just need to lose weight overall!. I have the same problem, where my thighs touch was always too big!. Its just the way some ppl are!. I never got rid of it until i lost a lot of weight!.!.!.!.even then they are a bit bigger then i like! I'll always have them!. Its genetic!.
Inner thigh exercises make my thighs bigger! So i'm guessing you'll be the same!. you can tone them but you may be stuck withe them!.Www@Answer-Health@Com

diminish means to get rid of!.!.!.

Do you mean to get bigger!? or more Defined/toned!?Www@Answer-Health@Com





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