...am i fat......??!?!
Question: !.!.!.am i fat!.!.!.!.!.!.!?!?!!?
i am 1 metre and 16 cm tall, and i weigh about 53 kg's and im basically 'just' 14 years old, i really want to go on a diet till im at least 46 kg's, is this possible to do in 4 weeks!?!?!?!? if i eat sooooooooooo healthy and excercis everyday ALOT!?Www@Answer-Health@Com
Answers:
unfortunately you do seem a little overweight - your bmi (body mas index, which is basically a health measurement of your weight is about 40!.!.!. it should be around 25)
i suggest that at your age
1!. dont try to go for a ''really really healthy diet - they never work, coz they are way too hard to maintain
2!. you can stop eating sweets and chocolates
3!. if you drink soda - stop drinkning the sugary types - switch to diet sodas (i know, they dont tast good at the beginning, but you'l get used to them {thats all i drink now})
4!. move around a little bit more - play some sports if you can, if you cant, then help your mother or whatever so that you actually do some physical activity!.!.
try to slowly decrease your fat - but remember at 14 yrs old - you're gonna put on weight and grow, so don't worry about your weight - just watch your appearance (whether you look fat or not)
hope that helps - if u think the answers good, id appreciate a best answer score - cheersWww@Answer-Health@Com
i suggest that at your age
1!. dont try to go for a ''really really healthy diet - they never work, coz they are way too hard to maintain
2!. you can stop eating sweets and chocolates
3!. if you drink soda - stop drinkning the sugary types - switch to diet sodas (i know, they dont tast good at the beginning, but you'l get used to them {thats all i drink now})
4!. move around a little bit more - play some sports if you can, if you cant, then help your mother or whatever so that you actually do some physical activity!.!.
try to slowly decrease your fat - but remember at 14 yrs old - you're gonna put on weight and grow, so don't worry about your weight - just watch your appearance (whether you look fat or not)
hope that helps - if u think the answers good, id appreciate a best answer score - cheersWww@Answer-Health@Com
I think at 14 it's good that you start to monitor your diet and exercise!.
I'm worried that you're already starting to identify with a label of "fat"!.
Exercise, eat healthfully, cut out sodas, sweetened juices, cakes, candy, cookies, and chips (even baked ones)!.!.!.I think you can drop that weight pretty quickly!.
Maybe talk to your family doctor and get his or her advice!.!.!.Www@Answer-Health@Com
I'm worried that you're already starting to identify with a label of "fat"!.
Exercise, eat healthfully, cut out sodas, sweetened juices, cakes, candy, cookies, and chips (even baked ones)!.!.!.I think you can drop that weight pretty quickly!.
Maybe talk to your family doctor and get his or her advice!.!.!.Www@Answer-Health@Com
BRO!!! you should be eating healthy and working out EVERYDAY anyways!!! If you think your fat then start a little diet plan!
i have no suggestions on what diet plan you should go on, but my parents do weight watchers and, my mom lost about 40 pounds in 4 months and thats pretty damn good!.
But its up to you!.!.!.!.good luckWww@Answer-Health@Com
i have no suggestions on what diet plan you should go on, but my parents do weight watchers and, my mom lost about 40 pounds in 4 months and thats pretty damn good!.
But its up to you!.!.!.!.good luckWww@Answer-Health@Com
sorry, i cant help you!. i have no idea how tall 16 cm is!.!.!.!.nor do i feel like converting it, so sorry!. can you tell me in inches or feet!? that way i dont have to actually think about!? chances are tho, your not fat!. you just think you are because of all the hype on t!.v!. that says if you weight more than ashley olsen, your a tub of lard!. not true!. best advise!? shut off the t!.v!. and never listen to a word anyone tells you!.Www@Answer-Health@Com
dieting is not the solution!.!.!.!.!.!.!.!.!.!.!.!.dieting means more fat are acculamating becoz u need more energy!.!.!.!.!.and energy is created by fat!.!.!.!.and after dieting if u eat!.!.!.!.!.!.!.!.then the body will have a habit of in taking more food and storing fats in ur body!.!.!.!.!.!.!.!.!.so the best thing is eat apple or digestive biscuit rather than dieting!.!.!.!.!.!.!.!.becoz when u do sothey are digested!.!.!.easily and they are low in calories!.!.!.!.!.!.and fills up ur stomach!.!.!.!.!.!.!.!.!.!.!.!.acctually this info is from the health program!.!.!.!.i was watching yesterday!.!.!.!.!.!.!.!.!.!.!.!.thats how i knew itWww@Answer-Health@Com
1!.75 kg a week is quite a lot!. I'm training for a marathon and eat healthy and only lose about 3lbs (1!.36kg) per week!. You're much smaller and would probably have more trouble losing weight than that!. I would say it wouldn't be healthy to lose that kind of weight so fast!.Www@Answer-Health@Com
Your not fat!. at 14 years old and at 53kg is the average!. Your probably just muscly or have big bones (no jokes)!. don't go on a diet and became some weight obsessed freak, and your a perfect weight and don't let others put you down (no I'm not fat)Www@Answer-Health@Com
did you know a way to loose weight is eat over 3 meals a day & it gets your matabilism going fast then choose your won diet, you loose it all in 11 days! go on interenet & see :O;)
p!.s i wouldnt say ur fat!Www@Answer-Health@Com
p!.s i wouldnt say ur fat!Www@Answer-Health@Com
its not about weight, its about the amount of fat!. You can be heavy and still be pretty healthy, ie muscle mass!.Www@Answer-Health@Com
It's an automatic "YES" to anyone who asks if there fat!. I'll never get why you bother asking when you know already!. I'm skinny and I've never asked anyone if I'm skinnyWww@Answer-Health@Com
I have no clue!. I don't know French-Italian measurements!.
Www@Answer-Health@Com
Www@Answer-Health@Com
well if your how tall you say your are your like a midget
so!.!.!.!.53kgs is a wiegh for someone who is around half a meter taller than youWww@Answer-Health@Com
so!.!.!.!.53kgs is a wiegh for someone who is around half a meter taller than youWww@Answer-Health@Com
the metric system!. wtf!. idk prob you fat brit!. jkjkjk!. :)Www@Answer-Health@Com
stick your hand down your thraot and vomit, then dont eat anything for 4 weeks:)Www@Answer-Health@Com
can you say it in pounds and insted metre feet, cuz it would be easyer Www@Answer-Health@Com
if you try hard enough!. you have to believe!.Www@Answer-Health@Com
Put your pic upWww@Answer-Health@Com