I jogged for 32 minutes today but then ate alot :(((?!
Question: I jogged for 32 minutes today but then ate alot :(((!?
Guys so i jogged for 32 minutes then ate a hotdog and a poutine plus drank a bottle of sprite soda and i feel soo guilty!. I wanna lose weight!!!Www@Answer-Health@Com
Answers:
I know how that feels sometimes u just can't resist right!? However! just work it off! You gotta pay what you did!. haha!. But then again if this is the first time it happened for about a week, then I say don't worry about it bc people takes a day off of diet every week!. It makes it easier to lose weight psychologically!. Because you won't be craving for a whole month and then finally you've had it and stopped ur diet then it would be a waste of 1 month duration!.!.!.!.that happened to me alot haha!. So have one free day where ur free to eat whatever, but of course still manage it!. Don't go over too much! Www@Answer-Health@Com
Eating right after a workout is the BEST time to eat!. After a workout your metabolism is still raging which means that your body is going to burn those calories like nothing!. Best way to lose weight is eat the correct foods, eat like 6 times a day, and do exercise!. Www@Answer-Health@Com
If you wanted to lose weight so badly then you wouldn't be eating that crap!. Stay on the treadmill for 45-60 minutesWww@Answer-Health@Com
then stop eating pooteen or whateverWww@Answer-Health@Com
Please see my answer belowWww@Answer-Health@Com
I hate feeling overweight so I got this book http://urlsnub!.com/rieer , worked really well for me, just stick to it! :)Www@Answer-Health@Com