Diet and Weight help?!
Question: Diet and Weight help!?
I'm a 21 year old male, weighing in at around 164!. I have recently come down from about 186 which I did from changing my diet to a lot of grilled chicken / salads (without dressing) and fruits and veggies!. I eat a lot of apples and bananas for snacks and the chicken salads for meals!.
Though I do see a big difference in my stomach size, its still flabby and still a gut!.
I bike about 20 minutes to and from work every day!. And am constantly on my feet at work!. A lot of times lifting and moving things around!.
Ive been doing about 150 crunches a night but that does not seem to be helping at all!.
Does any one have any advice!?Www@Answer-Health@Com
Though I do see a big difference in my stomach size, its still flabby and still a gut!.
I bike about 20 minutes to and from work every day!. And am constantly on my feet at work!. A lot of times lifting and moving things around!.
Ive been doing about 150 crunches a night but that does not seem to be helping at all!.
Does any one have any advice!?Www@Answer-Health@Com
Answers:
Yes, it sounds like you're doing a lot of the right things!. Your diet sounds healthy!. You might want to keep a food log for a week or two so that you can really analyze it and see if you can make any improvements anywhere!. You can print one out here:
http://www!.easy-weightloss-tips!.com/eat-!.!.!.
and then after a week or two, compare it to this page to see if you're doing as well as you think!.
Make sure that you aren't drinking sweet drinks, even diet soda!. Water should be your main source of hydration!. Sweet drinks play havoc with the mid-section!.
Your activity sounds good too!. I would definitely keep up the crunches and I would add push ups!. They help your core too!. On this page:http://www!.easy-weightloss-tips!.com/targ!.!.!.
you'll find some excellent abs/belly exercises that you can do at home with no special equipment!.
Is running a possibility for you!? That would also help strengthen your core!.
Other than that, I would just say, "be patient!." If you're doing all these things right, then it's only a matter of time before you'll see the results you want! Good luck!!Www@Answer-Health@Com
http://www!.easy-weightloss-tips!.com/eat-!.!.!.
and then after a week or two, compare it to this page to see if you're doing as well as you think!.
Make sure that you aren't drinking sweet drinks, even diet soda!. Water should be your main source of hydration!. Sweet drinks play havoc with the mid-section!.
Your activity sounds good too!. I would definitely keep up the crunches and I would add push ups!. They help your core too!. On this page:http://www!.easy-weightloss-tips!.com/targ!.!.!.
you'll find some excellent abs/belly exercises that you can do at home with no special equipment!.
Is running a possibility for you!? That would also help strengthen your core!.
Other than that, I would just say, "be patient!." If you're doing all these things right, then it's only a matter of time before you'll see the results you want! Good luck!!Www@Answer-Health@Com
Well I think it's totally about self-control:
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea twice a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luckWww@Answer-Health@Com
Breakfast: integral toast and a 70-calorie yogurt
Lunch: Fruit (any kind, except banana) and a fish (not fried)
Snack if you get hungry: gum or 90-calorie diet bar
Dinner: Light soup (not a creamy soup, it has too much fat)
Or maybe a cup of special K or cheerios
Some other tips:
DON'T EVER DINNER AFTER 7PM, IT HAS BEEN PROVEN IN INVESTIGATIONS AND THAT HELPS A LOT, TRY TO DINNER BEFORE 7, I SWEAR IT'S AMAZING
I recommend you coffee in the morning, it gives you a lot of energy! (without sugar, or maybe splenda)
Another thing is to drink green tea twice a day, it burns fat and it's good for your health
And of course, do at least 50 abs per day
Good luckWww@Answer-Health@Com