What are ways i can work on my abs!?!
Question: What are ways i can work on my abs!!?
except crunches and leg lifts and with out buying anythingWww@Answer-Health@Com
Answers:
leg liftsWww@Answer-Health@Com
PIKES: Lie flat on your back on either a mat or the floor!. Have your arms outstretched with your fingertips pointing to the ceiling!. Bend your knees slightly!. Slowly raise your shoulders and your legs off the floor simultaneously!. Try to touch your toes with your hands while you squeeze your abdomen!. Slowly bring your shoulders back to the mat and your feet back to the floor!. Repeat the movement for 3 sets of 20 repetitions!. Www@Answer-Health@Com
The best abdominal exercise is the bicycle crunch!. It works all the ab muscles!.
Here's a list of many different ab exercises you can do with just a mat!. This page has links to the other pages with instructions and videos on how to do the ab exercises!.
http://www!.exercise4weightloss!.com/abdom!.!.!.Www@Answer-Health@Com
Here's a list of many different ab exercises you can do with just a mat!. This page has links to the other pages with instructions and videos on how to do the ab exercises!.
http://www!.exercise4weightloss!.com/abdom!.!.!.Www@Answer-Health@Com