Weight help ????????!
Question: Weight help !?!?!?!?!?!?!?!?
now i am 5 ''4'' and 8 stone 9 pounds i am a size 10 in england
how can i lose some weight to get down 7 stone 9 pounds by decWww@Answer-Health@Com
how can i lose some weight to get down 7 stone 9 pounds by decWww@Answer-Health@Com
Answers:
1!. Reduce your intake of high carb foods like pasta, white bread etc!. Removing these from your diet would be ideal!.
2!. 30mins of a cardio based workout daily!.
3!. Remove sweets and soft drinks from your diet!.Www@Answer-Health@Com
2!. 30mins of a cardio based workout daily!.
3!. Remove sweets and soft drinks from your diet!.Www@Answer-Health@Com
just workout often and eat healthy foods your whole life so that whatever weight you lose doesnt come back!.!.the only difference is that once you have achieved your dream weight you can reduce your cardio a little and have an additional cheat meal weekly,thats allWww@Answer-Health@Com
Why do you wanty to lose weight!? A size ten is skinny for your height!. My friend who is 5"5" is a size 12 and every one calls her skinny!. Www@Answer-Health@Com
i don't know what 8 stone 9 pounds means bu a size 10 is average!Www@Answer-Health@Com
You shouldn't want to loose weight that is a good weight well depending on wot age u are!!?!
xoWww@Answer-Health@Com
xoWww@Answer-Health@Com
start running and eat good foodWww@Answer-Health@Com