Madonnas exercise and diet routine...?!
Question: Madonnas exercise and diet routine!.!.!.!?
Any idea where I can find Madonna's diet and exercise routines!? I know she does a lot of pilates and yoga!.!.!.but this woman has to do cardio and toning!. I LOVE her body (and every other woman that has her body!.!.!.you ladies are awesome!) and used to have one very similar!.
As I've gotten older over the years, I've noticed it's harder to loss weight and/or tone up!. My diet and exercise that has worked for me over the years has gotten me at the point that my body isn't toning and I'm not losing the weight I gained (I got a "little" lazy for a while and gained about 10-15lbs!. resulting in my clothes getting a little tighter and tighter over the months!.) I just want to get a serious diet and exercise routine going that will get me the toned, athletic physique I once had!.
Typical exercise routine for me: (4-7 days a week)
- 30min - 1hr of cardio consisting of running, steps, elliptical, and/or bike (I switch it up to keep it interesting!.!.!.sometime I'll run and do the steps!.!.!.maybe I'll run and do the bike instead)
- Arms 3 sets of 15 for 3 different arm exercises and/or machines
- Legs 3 sets of 15 for 4 different leg exercises and/or machines
- 10 min of abs 2-3x a week
- cool down of 10min of cardio
Any ideas!?Www@Answer-Health@Com
As I've gotten older over the years, I've noticed it's harder to loss weight and/or tone up!. My diet and exercise that has worked for me over the years has gotten me at the point that my body isn't toning and I'm not losing the weight I gained (I got a "little" lazy for a while and gained about 10-15lbs!. resulting in my clothes getting a little tighter and tighter over the months!.) I just want to get a serious diet and exercise routine going that will get me the toned, athletic physique I once had!.
Typical exercise routine for me: (4-7 days a week)
- 30min - 1hr of cardio consisting of running, steps, elliptical, and/or bike (I switch it up to keep it interesting!.!.!.sometime I'll run and do the steps!.!.!.maybe I'll run and do the bike instead)
- Arms 3 sets of 15 for 3 different arm exercises and/or machines
- Legs 3 sets of 15 for 4 different leg exercises and/or machines
- 10 min of abs 2-3x a week
- cool down of 10min of cardio
Any ideas!?Www@Answer-Health@Com
Answers:
she said in an interview with Kidd Kraddick in the morning a while back that she usually does like an hour and half of just dancing in a hot hot room with her trainer!.Www@Answer-Health@Com