Sore elbow joints after weighted pull ups and chin ups?!
Question: Sore elbow joints after weighted pull ups and chin ups!?
Should I decrease the weight or is this normal!? I also down upright rows and shrugs in the same workout!. Right now my elbows are stiff and hurts abit- any idea if this is normal or should I be concerned!? ThanksWww@Answer-Health@Com
Answers:
Decrease it a bit !. Only do it every other day !.Ice up your joints, then put heat on them !. Take ibuprofin for an anti-inflammatory and if that still dont work go to the doc for a prescription !.
God bless !.Www@Answer-Health@Com
God bless !.Www@Answer-Health@Com
Age is a factor!.
I recommend doing less weight and more reps!. Do around 3 sets, and then don't exercise those muscles for a couple days -- rotate to other groups while those have time to recuperate!.
Muscle aches is normal, joint aches is not a good sign!.Www@Answer-Health@Com
I recommend doing less weight and more reps!. Do around 3 sets, and then don't exercise those muscles for a couple days -- rotate to other groups while those have time to recuperate!.
Muscle aches is normal, joint aches is not a good sign!.Www@Answer-Health@Com
replace shrugs with cleans/snatches after you've been taught how to do em
start taking fish oil capsulesWww@Answer-Health@Com
start taking fish oil capsulesWww@Answer-Health@Com
You might want to decrease some of the weight!. Www@Answer-Health@Com