I drank milk at dinner now i feel bloated, stomach cramps..How do I exercise?!?!
Question: I drank milk at dinner now i feel bloated, stomach cramps!.!.How do I exercise!?!!?
I had about 10 fl oz of skim milk at dinner at 4:30
its 6:40 and my stomach is in immense pain still and its so crampy!.
i had 2 tums and then 1 tablet of this really strong antacid stuff!. it hasnt helped!.
and i tried running but i got a hugeeee cramp in my stomach!. its not good!. what should i do to exercise!?! i need to run and do cardio because i ate really bad today!.!.!.probably about 1400 calories, but it was mostly crackers/carbs/that kind of stuff!. not balanced at all!.
i dont want to gain weight from today!.
please help
and dont say you wont gain weight from one day!.
i need help on what to do for exercise!
thanks
Www@Answer-Health@Com
its 6:40 and my stomach is in immense pain still and its so crampy!.
i had 2 tums and then 1 tablet of this really strong antacid stuff!. it hasnt helped!.
and i tried running but i got a hugeeee cramp in my stomach!. its not good!. what should i do to exercise!?! i need to run and do cardio because i ate really bad today!.!.!.probably about 1400 calories, but it was mostly crackers/carbs/that kind of stuff!. not balanced at all!.
i dont want to gain weight from today!.
please help
and dont say you wont gain weight from one day!.
i need help on what to do for exercise!
thanks
Www@Answer-Health@Com
Answers:
maybe the pain is from you being lactose intolerant!. don't drink anymore milk!. talk to your doctor about it!. they sell lactose pills over the counter!.Www@Answer-Health@Com