How many workouts in Hip Hop Abs?!
Question: How many workouts in Hip Hop Abs!?
I recieved it from someone who was moving and I don't think everything is there!. Also, the workout calendar is missing!. Can anyone help me!?Www@Answer-Health@Com
Answers:
ere's the work out plan that they give you:
Week 1: Monday - Fat Burning Cardio Tuesday - Fat Burning Cardio Wednesday - Ab Sculpt Thursday - Fat Burning Cardio Friday - Fat Burning Cardio Saturday - Ab Sculpt Sunday - REST!
Week 2: Monday - Fat Burning Cardio Tuesday - Fat Burning Cardio & Ab Sculpt Wednesday - Fat Burning Cardio & Ab Sculpt Thursday - Ab Sculpt Friday - Fat Burning Cardio & Ab Sculpt Saturday - Fat Burning Cardio & Ab Sculpt Sunday - REST!
Week 3: Monday - Fat Burning Cardio & Ab Sculpt Tuesday - Total Body Burn Wednesday - Fat Burning Cardio & Hips, Buns, and Thighs Thursday - Fat Burning Cardio & Ab Sculpt Friday - Total Body Burn Saturday - Hips, Buns, and Thighs Sunday - REST!
Week 4: Monday - Total Body Burn Tuesday - Fat Burning Cardio & Ab Sculpt Wednesday - Fat Burning Cardio & Hips, Buns, and Thighs Thursday - Total Body Burn Friday - Fat Burning Cardio & Ab Sculpt Saturday - Fat Burning Cardio & Hips, Buns, and Thighs Sunday - REST! Www@Answer-Health@Com
Week 1: Monday - Fat Burning Cardio Tuesday - Fat Burning Cardio Wednesday - Ab Sculpt Thursday - Fat Burning Cardio Friday - Fat Burning Cardio Saturday - Ab Sculpt Sunday - REST!
Week 2: Monday - Fat Burning Cardio Tuesday - Fat Burning Cardio & Ab Sculpt Wednesday - Fat Burning Cardio & Ab Sculpt Thursday - Ab Sculpt Friday - Fat Burning Cardio & Ab Sculpt Saturday - Fat Burning Cardio & Ab Sculpt Sunday - REST!
Week 3: Monday - Fat Burning Cardio & Ab Sculpt Tuesday - Total Body Burn Wednesday - Fat Burning Cardio & Hips, Buns, and Thighs Thursday - Fat Burning Cardio & Ab Sculpt Friday - Total Body Burn Saturday - Hips, Buns, and Thighs Sunday - REST!
Week 4: Monday - Total Body Burn Tuesday - Fat Burning Cardio & Ab Sculpt Wednesday - Fat Burning Cardio & Hips, Buns, and Thighs Thursday - Total Body Burn Friday - Fat Burning Cardio & Ab Sculpt Saturday - Fat Burning Cardio & Hips, Buns, and Thighs Sunday - REST! Www@Answer-Health@Com
I found an excellent source for different questions (will break some myths for you) by a certified trainer and nutritionist to various questions!. Has a brilliantly simple program and a great site, regards both food intakes and exercise routines!. Check it out at http://www!.fit-notfat!.com
Recommend it with all my heart
Www@Answer-Health@Com
Recommend it with all my heart
Www@Answer-Health@Com