I am trying to lose weight but i don't know how to do it?!

thats a nice healthy goal!.
here is how, nice a easy!
cut out all sugar
ex!. pop
chocalte
but your allowed fruits
just no bananas or mangos
there high in fat
eat a big bowl of cereal for breaky,
some salad and low sodium crackers for lunch,
and a bakes chicken breast/ tofu thingy for dinner
with salad and some fruit for dessert

add in 20 push ups, sit ups and jumping jacks everynight, and youll be there in no timeWww@Answer-Health@Com

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Hi, you could try the so called Raw Food Vegan Diet, which is a lifestyle that is now sweeping the ranks of celebrities and ordinary people!. I have been raw for the last 4 years and not only did I lose weight but I was also able to get rid of my medical problems that plagued me since childhood!. Go to website www!.rawfamily!.com to find out about this lifestyle!. Other website include: www!.shazie!.com, www!.rawspirit!.org, there are many many others which you can find by typing "raw food lifestyle" into your search engine!. If you have any questions please let me know!. One thing is for sure, it is nearly impossible to lose 17 pounds by Nov 1, you would have to do a water fast to lose that but you would gain it all back once you start eating!. The best way to do it is to do it slowly on a reasonable diet plan and stay on track all the time for the rest of your life so you don't gain it back!. I lost over 13 pounds in 1 year slowly and didn't gain it back, of course I watch what I eat and how much I eat even being on the raw food vegan diet!. It all comes down to "how many calories you put in and how many calories your body uses"!. In order for me to eat more of the raw food I love, I exercise 1 1/2 hours on an elliptical trainer and 45 minutes of brisk walk every day!. You can gain weight on raw foods too, if you eat too many nuts, oils and high calorie foods!. For me it is easier to fill up on raw foods, because I can make a humongous salad for dinner and that fills me up more than anything!. I snack on fruits all the time but keep track of how many I eat because they are high in sugar!. The pitfalls of all diets are that people never stick to the diets because they get bored with their restrictions, that's why they never work and people gain the weight back after they go back to their regular eating habits!. You have to find a lifestyle that fits you and stick with it for life!. Then you will enjoy your food and body and will have no fluctuation in your weight!. Www@Answer-Health@Com

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Hey how's it going!? Ok this may be different because I'm a man, but I think I can help!. I'm gonna assume you wanna tone your body so the first thing to do is if you're looking to take any pills I suggest fat burners and those only!. Many people assume if they take diet pills it will take away the excessive fat, but it won't, it only help you!.!.!. well you're in the restroom alot!. LOL!! Fat burners do the opposite they burn away the fat and don't leave excessive skin!. Also try and maintane a healthy diet, no McDonalds for awhile ok!.!. Hope I helped a little!.Www@Answer-Health@Com

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hi, :)
start by going for a morning jog (15mins) to wake you up, go to school come home then go to the gym for 45mins (30mins on exercise machines &15 on weights) then just finish with eating healthy foods and low caloried snack!.
hope ive helped:)
xWww@Answer-Health@Com

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