How do you motivate someone to go to the gym?!
Question: How do you motivate someone to go to the gym!?
I've always wanted to get my mom going to the gym with me more, it's usually just my father and I!. She needs to go to the gym, but she never really wants to go!. She doesn't have much of an excuse not to go, the gym is close to where we live!. I'm going to force her eitherways, but I think it'd be better if I made her WANT to go!.Www@Answer-Health@Com
Answers:
Mate unfortunately I don't think you can motivate people to do something like exercise unless they want to do it themselves!. I have a sister who always has an excuse for not doing exercise!. The only thing which made her want to do it of her own accord was when she was a bridesmaid for a friend!. Nothing I had said or done before that had her the least bit interested in exercising!.
So maybe look for something your Mum (or Mom if you're American!) would want to look good for - holidays, school reunion, some special occasion - and motivate her with that!. If pointing out the health benefit doesn't work, try and appeal to her vanity!.
She may also be worried about looking foolish at the gym in front of the other gym members!. Maybe take your Mum along just to have a look and she might realise that not everyone there is "model" material!. Most are just normal or overweight people who are trying to improve their health and appearance!. Nothing to be worried about!.
Good luck!.Www@Answer-Health@Com
So maybe look for something your Mum (or Mom if you're American!) would want to look good for - holidays, school reunion, some special occasion - and motivate her with that!. If pointing out the health benefit doesn't work, try and appeal to her vanity!.
She may also be worried about looking foolish at the gym in front of the other gym members!. Maybe take your Mum along just to have a look and she might realise that not everyone there is "model" material!. Most are just normal or overweight people who are trying to improve their health and appearance!. Nothing to be worried about!.
Good luck!.Www@Answer-Health@Com
Maybe your mom is not comfortable exercising in front of a bunch of people!. Instead of asking her to go to the gym, see if there is some exercise the two of you can do together at home or maybe walking in a park where it is more private!.
Although that may not be the reason she doesn't want to go, just thought I'd throw it out there!.
Below is a link to an article on exercise motivation!. Have your mom check it out!. It may help!.Www@Answer-Health@Com
Although that may not be the reason she doesn't want to go, just thought I'd throw it out there!.
Below is a link to an article on exercise motivation!. Have your mom check it out!. It may help!.Www@Answer-Health@Com
Instead of trying to make her like the gym ,why not try finding something active that she does like!.Shes never going to continuously go to the gym if she doesn't like it!.Ask her maybe she would like to go for a walk or join a sport!.The key to staying fit is finding something you like not forcing yourself to do something you dislike!.Www@Answer-Health@Com