I want to lose 35 lbs.?!
Question: I want to lose 35 lbs!.!?
Answers:
2 lbs a week is a fairly quick rate, and unless you're obese and under medical supervision, about as fast as I'd aim for!.
So the 'I've only lost 4 lbs in 2 weeks' thing is !.!.!. wrongheaded!. 4 lbs in 2 weeks is terrific!.
Just keep doing exactly what you're doing!. At this rate, you'll lose another 28 lbs by christmas!. On noes, you won't hit 35 till new years!.
You're doing awesome, and doing things the right way!. Keep it up!.Www@Answer-Health@Com
So the 'I've only lost 4 lbs in 2 weeks' thing is !.!.!. wrongheaded!. 4 lbs in 2 weeks is terrific!.
Just keep doing exactly what you're doing!. At this rate, you'll lose another 28 lbs by christmas!. On noes, you won't hit 35 till new years!.
You're doing awesome, and doing things the right way!. Keep it up!.Www@Answer-Health@Com
Try adding some resistance training to build some muscle!.Muscle burns fat like crazy and despite what most people think girls can't get bulky like a guy would doing resistance training,they just don't have enough testosterone!.
You should probably eat 200-300 more calories a day to and make sure your eating it at 5-6 different times of the day!.If you eat to little your body will slow your metabolism to compensate for the lack of food and you'll stop losing weight!.Not only that when you stop dieting you'll probably put on more weight then you lost!.Good luckWww@Answer-Health@Com
You should probably eat 200-300 more calories a day to and make sure your eating it at 5-6 different times of the day!.If you eat to little your body will slow your metabolism to compensate for the lack of food and you'll stop losing weight!.Not only that when you stop dieting you'll probably put on more weight then you lost!.Good luckWww@Answer-Health@Com
take hot showers that make you sweat
dance for half an hour get goofy with it
exercising for 2 hours a day for 3 to 4 days should help you lose weight
drinking green tea makes you use the bathroom a lot so drink that
take a walk every time after you eat
every time you watch tv and there is a commercial get up and stretch an walk in place or jog in place
i know some of these are stupid but they will help you lose weight i have two kids and these things help me lose my baby weight
Www@Answer-Health@Com
dance for half an hour get goofy with it
exercising for 2 hours a day for 3 to 4 days should help you lose weight
drinking green tea makes you use the bathroom a lot so drink that
take a walk every time after you eat
every time you watch tv and there is a commercial get up and stretch an walk in place or jog in place
i know some of these are stupid but they will help you lose weight i have two kids and these things help me lose my baby weight
Www@Answer-Health@Com
ok, save yourself some time, I have put together a list of websites that work and will help you lose weight quick and effective!.
If you are serious about losing weight, have a look at the list of sites!.
http://the-weight-loss-systems!.blogspot!.!.!.!.
http://weight-loss-camps-for-adults!.blog!.!.!.
http://suddenly-slim-diet!.blogspot!.com
http://the-fat-pills!.blogspot!.com
http://the-diet-calories!.blogspot!.com
Inspiring quote:
"The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger,
but jump in and scramble through as well as we can!."
Robert Cushing
Goodluck on your journey!
Www@Answer-Health@Com
If you are serious about losing weight, have a look at the list of sites!.
http://the-weight-loss-systems!.blogspot!.!.!.!.
http://weight-loss-camps-for-adults!.blog!.!.!.
http://suddenly-slim-diet!.blogspot!.com
http://the-fat-pills!.blogspot!.com
http://the-diet-calories!.blogspot!.com
Inspiring quote:
"The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger,
but jump in and scramble through as well as we can!."
Robert Cushing
Goodluck on your journey!
Www@Answer-Health@Com
First of all, what type of food is the 1200-1300 cals!? fat, carbs, dairy, meat, veg, fruit!? It will depend on what type of food you are taking in!. Recently I have read that for older woman who feel tired and have complained that they have gained weight that they may want to add some iodine to their diets!. more energy, leads to more activity, so more weight loss!.
Also try eating a little something every 3-4 hours!. And drink lots of waterWww@Answer-Health@Com
Also try eating a little something every 3-4 hours!. And drink lots of waterWww@Answer-Health@Com
I would suggest a cleansing diet!. I lost 12 pounds in 9 days and then 28 pounds in less than a month!. I also lost a lot of inches too! I learned that cleansing will help the body get rid of toxins!. Toxins come from a lot of things like fast food, pollution, food additives and preservatives and lots of other things!. The toxins get stored in the fat in our body!. To get rid of the fat, we have to get rid of the toxins by cleansing the body!. This made sense to me and I decided to try a cleanse program and it worked!. The weight came off fast and this kept me motivated to keep going, not like other diets where the weight loss it too slow!. I did Jenny Craig, Weight Watcher and Medifast!. If you want to learn more call the toll free number 1-877-587-4647 or check out the website!. This was the first time I ever did a cleanse, it was easy and I feel better!. Good luck whatever you decide to do! http://thebestcleansingdiet!.com
Www@Answer-Health@Com
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Keep it up, you are def on your way! I cut out my cheat day altogether but then again I'm a little crazy!.!.lol! What are your eating!? Make sure you are incorporating lots of veggies and fruits with your meals!. Try eating grilled chicken breast, and only having red meat once a week (the leanest)!. Keep up the water drinking!! Stay clear away from Soda, sugary juices, and anything with caffeine really!. Add some cardio to your workout!. Good luck! xoxoWww@Answer-Health@Com
you are doing the right thing; a slow steady weight loss will stay lost!. increasing activity, watching proportions, and eating from all the food types (ie: fruit,lean grilled or baked meats, fiber, veggies,etc) is the best "diet" in the world!. expect a pound or two a week, but don't obsess about it!.
keep a positive outlook and keep up the good work!
hooray for you!Www@Answer-Health@Com
keep a positive outlook and keep up the good work!
hooray for you!Www@Answer-Health@Com
Choosing a weight loss product is just like choosing anything else in life!.
You gotta be careful because if you chose wrong then you wasted your time!. I saw this website and they give a lot of info!. I especially like the videos for exercise they recommend!. http://bestweightlossproducts!.info/Www@Answer-Health@Com
You gotta be careful because if you chose wrong then you wasted your time!. I saw this website and they give a lot of info!. I especially like the videos for exercise they recommend!. http://bestweightlossproducts!.info/Www@Answer-Health@Com
WOW that's really good! =) You are well on your way! You are doing everything right!. Now you just need to stick with it!. Patience! It will come off and when you hit a plateau (you will) up your exercise! You can do this just keep going! Don't give up! Www@Answer-Health@Com
friuits and veggies work ,go out to eat it is fine choose healthy stuff broccil instead of fries and if the stuff you eat is greasy put it on your napkin and pat it down and it will get the grease Www@Answer-Health@Com
Avoid junk foods and eat fat free foods and try to walk at least 2 miles a day!. These tips will help you to lose weight!.Www@Answer-Health@Com
4 pounds is plenty for the past two weeks!.
Stick to it!. You'll get there!. Www@Answer-Health@Com
Stick to it!. You'll get there!. Www@Answer-Health@Com