So...if I do this will I get toned?!
Question: So!.!.!.if I do this will I get toned!?
ok!. so I want to lose 20 lbs in a healthy way
this is my workout plan:
Sunday-
AM: jog 2 blocks with my dog Meri
PM!. 20 push ups, 50 crunches, 2 30 second planks, and 50 leg lifts
Monday-
AM: Jog with my dog Bella
PM: Strength training video with arm weights
Tuesday:
AM: yoga
PM: a 45 minute walk with both dogs
Wednesday:
AM: Jog with my dog Meri
AM: an ab toning video
Thursday:
AM: 20 push ups, 50 crunches, 2 30 second planks, and 50 leg lifts
PM: 45 minute walk with my dog Bella
Friday:
AM: Pilate's
PM: 45 minute walk with Meri
general rules:
every day do 8 minute abs, arms, and legs
when on the computer, sit on the big exercise ball, as well as when doing home work
always sit up straight
(when I watch tv witch is rarely) leave remote on tv so I have to get up to change the channel
always keep my leg moving-might as well burn calories while I sit
meal plan (per dietitian)
breakfast:
2 starches
1 dairy
1 fruit
1 fat
lunch:
3 oz protein
1 fruit
1 veggie
2 starch
0-1 fats
snack:
1 starch
dinner:
1 veggie
2 starch
1-2 fat
3 oz protein
snack:
1 starch
1 dairyWww@Answer-Health@Com
this is my workout plan:
Sunday-
AM: jog 2 blocks with my dog Meri
PM!. 20 push ups, 50 crunches, 2 30 second planks, and 50 leg lifts
Monday-
AM: Jog with my dog Bella
PM: Strength training video with arm weights
Tuesday:
AM: yoga
PM: a 45 minute walk with both dogs
Wednesday:
AM: Jog with my dog Meri
AM: an ab toning video
Thursday:
AM: 20 push ups, 50 crunches, 2 30 second planks, and 50 leg lifts
PM: 45 minute walk with my dog Bella
Friday:
AM: Pilate's
PM: 45 minute walk with Meri
general rules:
every day do 8 minute abs, arms, and legs
when on the computer, sit on the big exercise ball, as well as when doing home work
always sit up straight
(when I watch tv witch is rarely) leave remote on tv so I have to get up to change the channel
always keep my leg moving-might as well burn calories while I sit
meal plan (per dietitian)
breakfast:
2 starches
1 dairy
1 fruit
1 fat
lunch:
3 oz protein
1 fruit
1 veggie
2 starch
0-1 fats
snack:
1 starch
dinner:
1 veggie
2 starch
1-2 fat
3 oz protein
snack:
1 starch
1 dairyWww@Answer-Health@Com
Answers:
That should work!. As you get into better shape, you may want to increase the intensity and duration of your cardio workouts!. Also, make sure that your starches are whole grains!. Don't let your only starches become white bread and white rice!. For breakfast, find a whole grain cereal for your starch that is high in fiber and low in sugar, about 5g of fiber and under 8g of sugar per serving!. Your fats should be coming from mono and poly unsaturated fats!. These fats are necessary and good for your body!. Avoid saturated and trans fats at all costs!. You can also increase your vegetable intake!. Just make sure you're not eating vegetables that are covered in a fatty sauce!.
If you do it right, it should take you about 15-20 weeks to lose 20 pounds!. After that, you can probably cut back on the exercise some but you'll have to keep your diet relatively limited in order to prevent the weight from coming back!.
Good luck!Www@Answer-Health@Com
If you do it right, it should take you about 15-20 weeks to lose 20 pounds!. After that, you can probably cut back on the exercise some but you'll have to keep your diet relatively limited in order to prevent the weight from coming back!.
Good luck!Www@Answer-Health@Com
Don't listen to any of the radical dieting or "lose weight without exercise"!. Make sure you keep variation in your training and make it interesting!. Also ensure you allow adequate time to let your body repair itself before working out again!. You will be better off having less intense sessions over a longer period of time than burning yourself out after a short period of really intense sessions!.Www@Answer-Health@Com
Edit: The above poster made a more elaborate response!. +1Www@Answer-Health@Com