What are some fruits that contain...?!

Question: What are some fruits that contain!.!.!.!?

High levels of Zinc, Iron, Chromium, Vitamins A, B (complex), C and E as well as L-Arginine, L-Ornithine and L-Lysine!? If not many fruits, vegetables, herbs and meats that contain these would be great too!.Www@Answer-Health@Com

Answers:

The following foods are relatively high in iron: red meat, chicken, pork, fortified breakfast cereal, bran, pumpkin seeds, blackstrap molasses, soybean nuts, spinach, red kidney beans, lima beans, prune juice, pretzels, rice, raisins, and prunes!.

Most fruits contain vitamin A, but these have higher amounts: Tomatoes
Cantaloupes
Watermelon
Peaches
Kiwi
Oranges
Blackberries

Veggies:
Sweet potato
Kale
Carrots
Spinach
Avocado
Broccoli
Peas
Asparagus
Squash - summer
Green Pepper

Nuts:
Pistachios
Chestnuts
Pumpkin Seeds
Pecans
Pine Nuts/Pignolias
Sunflower Seeds
Almonds
Filberts/Hazelnuts

For the rest of your nutrients refer to this page: http://www!.healthalternatives2000!.com/vi!.!.!.Www@Answer-Health@Com

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What are some fruits that contain...?!

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