HOW CAN I LOSE 20 POUNDS FAST!!!!?!
Question: HOW CAN I LOSE 20 POUNDS FAST!!!!!?
and i dont want to hear all that healthy stuff or websites
no websites and im not buying anything ( i see lots of pll advertizing)
im poor ok!Www@Answer-Health@Com
no websites and im not buying anything ( i see lots of pll advertizing)
im poor ok!Www@Answer-Health@Com
Answers:
Hello! I can totally help you with your problem!. Ive lost about 25 pounds so far!. I feel healthier and more confident! And you can too!.
All you have to do is: eat healthy, drink plenty of water, and excercise here and there for at leat 10-15 minutes! And you can keep a food journal and record your records of food you ate and just add up the calories to make sure you eat well!. You should eat around 1200-1300 calories!. Make sure you eat about 6 small meals a day!. Heres an example:
- Breakfast :instant oatmeal with a banana and a glass of orange juice!.
-Lunch: a pb&j sandwhich with one tbs peanutbutter and one tbs jelly with WHOLE wheat SaraLee toast (or any whole wheat toast you prefer)!.
- Snack: Orange
- Dinner: a normal sized plate full of brown rice, white meat chicken, salad with lemon dressing and a little olive oil, and some steamed carrots!.
- Dessert: a 70 calorie chocolate pudding cup from Walmart!
Make sure you eat these 5-6 meals around every 3 hours!. And try to NOT eat 2 hours before you sleep!
Stick to these rules and Im telling you, itll work!
Good Luck with everything and God Bless! If you'd like to message me, email me at: emily80397@yahoo!.com
Thank you very much!. Have A Great Day! Bye!. ?Www@Answer-Health@Com
All you have to do is: eat healthy, drink plenty of water, and excercise here and there for at leat 10-15 minutes! And you can keep a food journal and record your records of food you ate and just add up the calories to make sure you eat well!. You should eat around 1200-1300 calories!. Make sure you eat about 6 small meals a day!. Heres an example:
- Breakfast :instant oatmeal with a banana and a glass of orange juice!.
-Lunch: a pb&j sandwhich with one tbs peanutbutter and one tbs jelly with WHOLE wheat SaraLee toast (or any whole wheat toast you prefer)!.
- Snack: Orange
- Dinner: a normal sized plate full of brown rice, white meat chicken, salad with lemon dressing and a little olive oil, and some steamed carrots!.
- Dessert: a 70 calorie chocolate pudding cup from Walmart!
Make sure you eat these 5-6 meals around every 3 hours!. And try to NOT eat 2 hours before you sleep!
Stick to these rules and Im telling you, itll work!
Good Luck with everything and God Bless! If you'd like to message me, email me at: emily80397@yahoo!.com
Thank you very much!. Have A Great Day! Bye!. ?Www@Answer-Health@Com
The fastest, surest way to lose weight is to eat fewer calories and get more exercise!. Watch the things you eat - choose more veggies, like baby carrots, and avoid fast food, chips, donuts, cookies and any soda that is not diet soda!. Then, be more active - if you don't exercise now, walk (fast) for at least a half hour each day and work up to 45 minutes of fast walking!. It will take you a two to three months to lose 20 pounds so be patient - remember you didn't put on that weight in a couple of weeks so you can't lose it that fast either!.Www@Answer-Health@Com
ok, save yourself some time, I have put together a list of websites that work and will help you lose weight quick and effective!.
If you are serious about losing weight, have a look at the list of sites!.
http://the-weight-loss-systems!.blogspot!.!.!.!.
http://weight-loss-camps-for-adults!.blog!.!.!.
http://suddenly-slim-diet!.blogspot!.com
http://the-fat-pills!.blogspot!.com
http://the-diet-calories!.blogspot!.com
Inspiring quote:
"The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger,
but jump in and scramble through as well as we can!."
Robert Cushing
Goodluck on your journey!Www@Answer-Health@Com
If you are serious about losing weight, have a look at the list of sites!.
http://the-weight-loss-systems!.blogspot!.!.!.!.
http://weight-loss-camps-for-adults!.blog!.!.!.
http://suddenly-slim-diet!.blogspot!.com
http://the-fat-pills!.blogspot!.com
http://the-diet-calories!.blogspot!.com
Inspiring quote:
"The fact is, that to do anything in the world worth doing, we must not stand back shivering and thinking of the cold and danger,
but jump in and scramble through as well as we can!."
Robert Cushing
Goodluck on your journey!Www@Answer-Health@Com
Avoid eating bread,pasta and potatoes!.(of course you already know to eat fruit and veggies and avoid sweets)
You will be amazed how easily you will drop weight by avoiding these few things!.Try to go for a brisk walk daily to keep your metabolism up!.
Good Luck!.Www@Answer-Health@Com
You will be amazed how easily you will drop weight by avoiding these few things!.Try to go for a brisk walk daily to keep your metabolism up!.
Good Luck!.Www@Answer-Health@Com
If you would like to lose weight quick I found one hundered tips on how to lose weight quick here!.!.
http://www!.justtakealook!.info/loseweight
hope this helps,Www@Answer-Health@Com
http://www!.justtakealook!.info/loseweight
hope this helps,Www@Answer-Health@Com
Just eat less and excercise!.Www@Answer-Health@Com
dont eat very much will save u money!. do 300 bodyweight squats a day and run for about 1 hour Www@Answer-Health@Com