Am i out of shape or is it my asthma...?!
Question: Am i out of shape or is it my asthma!.!.!.!?
its not bad asthma but i cant run too long or im about of breathe and i really love jogging now!.!.!. i take two puffs of my inhaler before jogging but it seems i i have a hard time breathing!.!.!. am i out of shape or is it asthma its really confusing!. i dont want to mistake my out of shape for asthma or vice versa any advice
i have no money and my mom nvr takes me to the doc unless its an emergencyWww@Answer-Health@Com
i have no money and my mom nvr takes me to the doc unless its an emergencyWww@Answer-Health@Com
Answers:
I have the same problem, i thought I was unfit cos I couldn't run for more than 30secs but even after running everyday for about 3 months I couldn't manage longer than 1 minute! So ran 1 minute, 5 minute walk, 1 min run 5 min walk etc etc!.
Went to the dr's and he said it's just my asthma and to have inhalers with me when running and have them when needed!.!.!. I gave up on running though! I mentioned to him that I only have problems when running and not other sports (I have since found out that cycling uphill has the same effect though), he said that's it's really common fr people with asthma to have problems running!.
I play tennis with no problems, also did ju jitsu for a while with no problems, I also have an xtrainer at home now and have n probs at all so I guess it's just a matter of finding the right physical activity!.Www@Answer-Health@Com
Went to the dr's and he said it's just my asthma and to have inhalers with me when running and have them when needed!.!.!. I gave up on running though! I mentioned to him that I only have problems when running and not other sports (I have since found out that cycling uphill has the same effect though), he said that's it's really common fr people with asthma to have problems running!.
I play tennis with no problems, also did ju jitsu for a while with no problems, I also have an xtrainer at home now and have n probs at all so I guess it's just a matter of finding the right physical activity!.Www@Answer-Health@Com
yeyyWww@Answer-Health@Com