How can my brother lose weight?!
Question: How can my brother lose weight!?
He doesn't like to go out because he thinks he's too fat!. He eats McDonald food almost everyday!. Is there a way to make him lose weight because he's always lazy and doesn't want to do anything!. He's 5'8 168 lbs!.Www@Answer-Health@Com
Answers:
how old is he!? just wondering because that can help figure out some activities he might like!. living sedentary lifestyles is a struggle with many human beings these days and can lead to future problems such as obesity and heart problems!. it is very touching that you care enough for your brother to help!. well first of all you have to be positive about his weight since it probably offends him thinking he's to fat, but you have to encourage him and invite him on walks ask him if he'd like to go play a came of basketball at the park or anything like that just getting up and out of the house is a good start!. i read once that if you walk everyday for 48 minutes you can lose up to 20 lbs a month and even if that is untrue it is still healthy for you!. one more thing is to help him eat healthier whenever you go to mcdonalds tell him that he should try the chicken sandwich because it is alot healthier and not to mention tastier than the big mac! i hope i helpedWww@Answer-Health@Com
There are some tips to help your brother lose weight here http://www!.weight-loss-surgery-or-weight!.!.!.
It will help if you encourage him to exercise and exercise with him!. Try to make it fun!. And try to suggest to your parents to cut out all of the fast food!. The food you cook at home is usually healthier, and the portions are smaller!.
Hope this helps!.Www@Answer-Health@Com
It will help if you encourage him to exercise and exercise with him!. Try to make it fun!. And try to suggest to your parents to cut out all of the fast food!. The food you cook at home is usually healthier, and the portions are smaller!.
Hope this helps!.Www@Answer-Health@Com
He's really not that heavy!.!.!.
If he doesn't want to workout or 'do anything', then he needs to eat less!.
Though many would debate, it's okay to eat McDonald's -- as long as you don't eat too much!.
It wouldn't be a bad idea to consider different, lower calorie foods, though!.Www@Answer-Health@Com
If he doesn't want to workout or 'do anything', then he needs to eat less!.
Though many would debate, it's okay to eat McDonald's -- as long as you don't eat too much!.
It wouldn't be a bad idea to consider different, lower calorie foods, though!.Www@Answer-Health@Com
well if he wants to lose weight he'll do it because HE wants to!. He should stop eating mcdonalds that'll be a good first step!. but he should set a goal of developing better eating habitsWww@Answer-Health@Com
ahahahhaahah what a ******* fatass oh wait thats me why did you post a question about me naughty naughtyWww@Answer-Health@Com
that is not an awful weight!.Www@Answer-Health@Com