Is it still possible to lose a stone before xmas?!
Question: Is it still possible to lose a stone before xmas!?
im desperate to lose 2 stone but wana lose at least 1 stone before xmas, i exercise around 3-4times a week but im still not losing any fat, is there a chance i cud lose 1 stone before xmas!? 1 stone is 14 pounds by the way , Www@Answer-Health@Com
Answers:
If you cut out the things you say such as chocolate, crisps, beer then yes you'll lose weight as those are the worst sorts of foods you can eat and are just empty calories!.
Try to drink lots of water (around 1-2 litres a day), fresh vegetables (steamed or lighly boiled); small amounts of fruit (though not too much as they contain lots of sugar) and foods high in protiens such as chicken, fish (though not fried!)!. Avoid salt and stay away from fast foods and takeways are these are loads with hidden sugars, fats and salt that do nothing good for the body at all!.
Weight loss is different for every person but cut out the junk and eat sensible, and try to excercise at your maximum capacity so that you sweat and are out of breath - that will get calories burning much faster!.
The hardest part of any weight loss regime is willpower so use visuals to help yourself and empty your cupboards of any temptations!.
I can't say how much you'll lose but WeightWatchers say that a sensible diet combined with excercise can see you lose 1 to 2lbs per week so in theory you could lose 16lbs in 8 weeks though I am not sure how healthy this would be for you if you are stil recovering from a major op!.
I think if you try the above, you won't turn into Cindy Crawford but if you stick to every day you'll see a significant difference!.
Good luck and have a great holiday!.Www@Answer-Health@Com
Try to drink lots of water (around 1-2 litres a day), fresh vegetables (steamed or lighly boiled); small amounts of fruit (though not too much as they contain lots of sugar) and foods high in protiens such as chicken, fish (though not fried!)!. Avoid salt and stay away from fast foods and takeways are these are loads with hidden sugars, fats and salt that do nothing good for the body at all!.
Weight loss is different for every person but cut out the junk and eat sensible, and try to excercise at your maximum capacity so that you sweat and are out of breath - that will get calories burning much faster!.
The hardest part of any weight loss regime is willpower so use visuals to help yourself and empty your cupboards of any temptations!.
I can't say how much you'll lose but WeightWatchers say that a sensible diet combined with excercise can see you lose 1 to 2lbs per week so in theory you could lose 16lbs in 8 weeks though I am not sure how healthy this would be for you if you are stil recovering from a major op!.
I think if you try the above, you won't turn into Cindy Crawford but if you stick to every day you'll see a significant difference!.
Good luck and have a great holiday!.Www@Answer-Health@Com
Greetings, it is commonly acknowledged that diets are 95% certain to fail!. I say that you take a trip to http://www!.newloseweight!.com its a superb resource with lots of free help and advice!. I worked off 5 pounds in five weeks by doing as they advised Www@Answer-Health@Com
If you lose 2lbs per week you could lose it in 7 weeks!. By November 7!.
By Christmas!. 14 weeks!. away you only need to lose 1lb per week!.
You just need the will!.Www@Answer-Health@Com
By Christmas!. 14 weeks!. away you only need to lose 1lb per week!.
You just need the will!.Www@Answer-Health@Com
Well it is definitely possible, the question is, are you prepared to push yourself!?Www@Answer-Health@Com
cardio & toning exercises in moderation 5 days/week
eat 5-7 small meals/day, drink enough water
2 cheat meals a weekWww@Answer-Health@Com
eat 5-7 small meals/day, drink enough water
2 cheat meals a weekWww@Answer-Health@Com
Yes Scottish slimmers!. Weight management!.Www@Answer-Health@Com