What should an athlete eat to gain healthy weight?!
Question: What should an athlete eat to gain healthy weight!?
I am an athlete and am naturally slim!.!.!.I want to simplify my diet and eat things that will help me gain muscle mass and give me energy!. I am a soccer player so I run a lot and it is hard to gain weight, what should I eat!?Www@Answer-Health@Com
Answers:
tips for healthy weight gain-
1!. Increasing calorie intake by 500 to 1000 calories per day can help supply the extra
calories needed to gain lean weight!.
2!. It takes time to increase muscle weight!.
Most athletes can successfully gain ? to 1 pounds of muscle weight per week if they eat
enough food to meet their additional calorie and protein needs for weight gain or and
train properly!.
3!. Choose higher calorie foods!.
For example, choose juices over whole fruits and low-fat milk over skim milk or water!.
4!. Eat larger food portions!. Don
1!. Increasing calorie intake by 500 to 1000 calories per day can help supply the extra
calories needed to gain lean weight!.
2!. It takes time to increase muscle weight!.
Most athletes can successfully gain ? to 1 pounds of muscle weight per week if they eat
enough food to meet their additional calorie and protein needs for weight gain or and
train properly!.
3!. Choose higher calorie foods!.
For example, choose juices over whole fruits and low-fat milk over skim milk or water!.
4!. Eat larger food portions!. Don
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