Okay, so I need to add one thing and what is ur opinion?!
Question: Okay, so I need to add one thing and what is ur opinion!?
ok!. so I want to lose 20 lbs in a healthy way
this is my workout plan:
Sunday-
AM: jog 2 blocks with my dog Meri
PM!. 20 push ups, 50 crunches, 2 30 second planks, and 50 leg lifts
Monday-
AM: Jog with my dog Bella
PM: Strength training video with arm weights
Tuesday:
AM: yoga
PM: a 45 minute walk with both dogs
Wednesday:
AM: Jog with my dog Meri
AM: an ab toning video
Thursday:
AM: 20 push ups, 50 crunches, 2 30 second planks, and 50 leg lifts
PM: 45 minute walk with my dog Bella
Friday:
AM: Pilate's
PM: 45 minute walk with Meri
general rules:
every day do 8 minute abs, arms, and legs
when on the computer, sit on the big exercise ball, as well as when doing home work
always sit up straight
(when I watch tv witch is rarely) leave remote on tv so I have to get up to change the channel
always keep my leg moving-might as well burn calories while I sit
^^^
I forgot to add saturday!.!.!.should saturday be a rest day!? or should I add something!?Www@Answer-Health@Com
this is my workout plan:
Sunday-
AM: jog 2 blocks with my dog Meri
PM!. 20 push ups, 50 crunches, 2 30 second planks, and 50 leg lifts
Monday-
AM: Jog with my dog Bella
PM: Strength training video with arm weights
Tuesday:
AM: yoga
PM: a 45 minute walk with both dogs
Wednesday:
AM: Jog with my dog Meri
AM: an ab toning video
Thursday:
AM: 20 push ups, 50 crunches, 2 30 second planks, and 50 leg lifts
PM: 45 minute walk with my dog Bella
Friday:
AM: Pilate's
PM: 45 minute walk with Meri
general rules:
every day do 8 minute abs, arms, and legs
when on the computer, sit on the big exercise ball, as well as when doing home work
always sit up straight
(when I watch tv witch is rarely) leave remote on tv so I have to get up to change the channel
always keep my leg moving-might as well burn calories while I sit
^^^
I forgot to add saturday!.!.!.should saturday be a rest day!? or should I add something!?Www@Answer-Health@Com
Answers:
Good routine and you definitely want a day off to rest!
Tracking your intake and exercise will help your weight loss!. I joined a site called sparkpeople!.com and have lost 5 pounds in a week and a half!.
The normal calculation for losing a pound is dependent on your BMR, calorie intake, and calories burned!. Your BMR is what you would burn doing absolutely nothing!.!.http://www!.nbc!.com/The_Biggest_Loser/exc!.!.!.
Take that number and multiply by 7
Add your calories burned in a week
Take the total and subtract your weekly calorie intake
If the difference is greater than 3500, then you will lose a pound!. 3500 calories equals 1 pound!
Good luck with your weight loss goals!Www@Answer-Health@Com
Tracking your intake and exercise will help your weight loss!. I joined a site called sparkpeople!.com and have lost 5 pounds in a week and a half!.
The normal calculation for losing a pound is dependent on your BMR, calorie intake, and calories burned!. Your BMR is what you would burn doing absolutely nothing!.!.http://www!.nbc!.com/The_Biggest_Loser/exc!.!.!.
Take that number and multiply by 7
Add your calories burned in a week
Take the total and subtract your weekly calorie intake
If the difference is greater than 3500, then you will lose a pound!. 3500 calories equals 1 pound!
Good luck with your weight loss goals!Www@Answer-Health@Com
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