Is working out at 16 bad for you and your growth?!
Question: Is working out at 16 bad for you and your growth!?
im 16 about 1!.7m and just statred working out so im wondering will working out at home lifting weights not (really heavy) affect my growth because im not exactly tall for my age!? and is it bad for you at this age!?Www@Answer-Health@Com
Answers:
Not bad at all!.!. I know someone that started going to the gym when she was 13, and she is 19 now!.!.!. in the pink of health!.!.!.
also see this if you don't believe me:
http://ririanproject!.com/2008/08/21/is-w!.!.!.Www@Answer-Health@Com
also see this if you don't believe me:
http://ririanproject!.com/2008/08/21/is-w!.!.!.Www@Answer-Health@Com
If you do strength workout then yes, you will stunt you r growth!. However, if you work on endurance and toning, then no!.
HIGH REPS + LIGHT WEIGHT = Tone, definition, fat loss, tight muscles look
HEAVY WEIGHT + LOW REPS = bulk/ strength/ Huge/ Arnold schwarznegger!.
So at this stage, just focus on high reps which will increase you metabolism, burn fat, tone your arms as well as building muscle and becoming athletic!.
Good luckWww@Answer-Health@Com
HIGH REPS + LIGHT WEIGHT = Tone, definition, fat loss, tight muscles look
HEAVY WEIGHT + LOW REPS = bulk/ strength/ Huge/ Arnold schwarznegger!.
So at this stage, just focus on high reps which will increase you metabolism, burn fat, tone your arms as well as building muscle and becoming athletic!.
Good luckWww@Answer-Health@Com
No!. Your bones and joints have solidified by that age, everything is hormonally changed at that age!. FYI, due to high testosterone, you'll build muscle quick!.Www@Answer-Health@Com
It's an ideal age to start shaping your body and getting into good habits!.
Bodybuilding!.com has a big section for teenage bodybuilders that might interest you!. Www@Answer-Health@Com
Bodybuilding!.com has a big section for teenage bodybuilders that might interest you!. Www@Answer-Health@Com
Nup!. not at all!.Www@Answer-Health@Com
nah mate i started working out at age 14: 5!.7" 58kg, now im almost 17 at 6!.0" 80kg!. False mythWww@Answer-Health@Com