Calorie and exercise question?!
Question: Calorie and exercise question!?
Just out of curiosity, if a person exercises and burns 800 calories, then eats 800 calories is that like eating no calories!?Www@Answer-Health@Com
Answers:
No that's like eating negative calories!. Your body burns a lot of calories everyday just by being alive!. Use the following site to calculate how many calories your body burns everyday with no exercise:
http://walking!.about!.com/cs/calories/l/b!.!.!.
Personally I burn about 2731 calories a day, just by waking up!. I try to eat around 2500-3000 calories a day depending on my activities for the day!. I also try to make these calories as beneficial as possible and avoid empty calories!.Www@Answer-Health@Com
http://walking!.about!.com/cs/calories/l/b!.!.!.
Personally I burn about 2731 calories a day, just by waking up!. I try to eat around 2500-3000 calories a day depending on my activities for the day!. I also try to make these calories as beneficial as possible and avoid empty calories!.Www@Answer-Health@Com
If you exercise without having eaten for a while, then your body will start to break down your fat AND your muscle to provide itself with the necessary energy to function!. If you then consume the exact number of calories you spent, theoretically it balances out!. However if you eat 800 calories of fats, sugars, and low nutritional food, you won't be building any muscle!. Technically you might lose weight because your muscle mass would weigh more than fat, but that's not a trade-off I'd recommend!.
A lot of people forget that your normal daily functions can burn up to 1000 calories throughout the day, so you need to make sure you replenish those as well!. Www@Answer-Health@Com
A lot of people forget that your normal daily functions can burn up to 1000 calories throughout the day, so you need to make sure you replenish those as well!. Www@Answer-Health@Com
I think maybe one has to eat the 800 calories first, and then exercise them off!. I'm not sure though!. What we learned in human nutrition is as long as you burn more calories than you consume each day, you lose weight, but I don't think the professor ever said which one should come before the other!.Www@Answer-Health@Com