What are some good ways for a teenage girl to loose weight?!
Question: What are some good ways for a teenage girl to loose weight!?
Hi! I'm asking this question because i have a health report due!! So can someone please answer my question!?Www@Answer-Health@Com
Answers:
1)the first and fore most thing is not to skip ur breakfast
2)drink los of water
3)do skipping and jogging or any other work out, and even dancing
4)eat less , and eat for every 3 hours about 4 to 5 times a day
5)but eat for ur strength as u do work out
6) eat egg whites and not the egg yolk
7)dont over work for the first one week
be comfortable so as not to get pains and then when u get confidence then u can increase ur work out!.Www@Answer-Health@Com
2)drink los of water
3)do skipping and jogging or any other work out, and even dancing
4)eat less , and eat for every 3 hours about 4 to 5 times a day
5)but eat for ur strength as u do work out
6) eat egg whites and not the egg yolk
7)dont over work for the first one week
be comfortable so as not to get pains and then when u get confidence then u can increase ur work out!.Www@Answer-Health@Com
im 16 and lost 45 pounds by eating 1000 calories a day drinking lots of water and at leats 30 mins of walking/running a dayWww@Answer-Health@Com
Go to annecollins!.com and there is tons of advice for teenagers concerning how to lose weight!. I hope that helps!.Www@Answer-Health@Com
try sweating alot!.!. it really work!.!. true story!.!. just dont kill yaself!.!. good luck!!Www@Answer-Health@Com