How can i switch up my exercising routine if i work out every part of my body ev!
Question: How can i switch up my exercising routine if i work out every part of my body everyday!?
I just joined the gym, as I said in my last post!. I just need a bit of help!. I've been going everyday and working out every part of my body!. I pretty much use every single machine and I like working out every part of my body daily!. But how do I switch it up!?Www@Answer-Health@Com
Answers:
Kayla,
Instead of sticking with working out your muscles every day, it would be a great idea to workout on a different type of schedule, called a, "training split!." That way, you can still go to the gym 5 times a week, but not workout every muscle every day!.
When you work out every muscle everyday, it's called overtraining, and you'll never see solid results!. Your body will be too stressed, all of the time, for improvement!. Try splitting up your workouts into different body parts, like chest on one day, arms, legs, back, abs, etc!. Also, I left a very solid fitness site that should help you out in the source area!. It'd be a good idea to check it out to get more tips on a training split, and exactly how to set one up!.
Take care and I wish you the best!Www@Answer-Health@Com
Instead of sticking with working out your muscles every day, it would be a great idea to workout on a different type of schedule, called a, "training split!." That way, you can still go to the gym 5 times a week, but not workout every muscle every day!.
When you work out every muscle everyday, it's called overtraining, and you'll never see solid results!. Your body will be too stressed, all of the time, for improvement!. Try splitting up your workouts into different body parts, like chest on one day, arms, legs, back, abs, etc!. Also, I left a very solid fitness site that should help you out in the source area!. It'd be a good idea to check it out to get more tips on a training split, and exactly how to set one up!.
Take care and I wish you the best!Www@Answer-Health@Com
no don't do that!. allow your muscles to rest otherwise they will not grow (might even shrink O!.O)
here's what I do:
monday - biceps/shoulders/back
tuesday - rest
wednesday - triceps/chest/abs
thursday- rest
friday - quads/calves
rinse and repeat
don't spend more than 1 hour in the gym otherwise you'd be over-training!. and remember to get some protein and water before and after your workout!.Www@Answer-Health@Com
here's what I do:
monday - biceps/shoulders/back
tuesday - rest
wednesday - triceps/chest/abs
thursday- rest
friday - quads/calves
rinse and repeat
don't spend more than 1 hour in the gym otherwise you'd be over-training!. and remember to get some protein and water before and after your workout!.Www@Answer-Health@Com
Cross-training
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