I need help......I have a problem?!
Question: I need help!.!.!.!.!.!.I have a problem!?
I have gained like 20 pounds and am getting a belly and my thighs are kind of getting huge! I have a problem of eating a lot too! I eat junk obbsesivly! How can I lose the weight asap!? Www@Answer-Health@Com
Answers:
I'd say that you are probably bored and eating is the easiest thing to do to entertain yourself!.
I would recommend getting a bicycle and riding it at least a half hour a day to start, working up to an hour or more EVERY DAY, pedalling as strenuously as you can manage !. Cycling uses the biggest muscles in your body so exercising them will burn off the most calories!.
And stop eating junk obsessively and start eating healthy !.
If you do the above, it would not be unreasonable to expect to lose up to a pound a day!. Whether it stays off or not is up to you!.
As for losing the belly, that's not as easy!. That will require work!.
Www@Answer-Health@Com
I would recommend getting a bicycle and riding it at least a half hour a day to start, working up to an hour or more EVERY DAY, pedalling as strenuously as you can manage !. Cycling uses the biggest muscles in your body so exercising them will burn off the most calories!.
And stop eating junk obsessively and start eating healthy !.
If you do the above, it would not be unreasonable to expect to lose up to a pound a day!. Whether it stays off or not is up to you!.
As for losing the belly, that's not as easy!. That will require work!.
Www@Answer-Health@Com
You are fine the way you are but I guess you want to lose some weight!.
The best way is by going to the gym!.
I think that is also the easiest!.
Anyways,you can also try running around the block everyday!.
Maybe try going around 50 times a day!.
I did that and I lost about5 pounds a week so I guess you have plenty of time!.
Don't eat JUNK food!
I mean like lets say you ran around the block 50 times a day and once you got home you ate one of the $0!.25 bag of chips!.
That makes it seem as in if you didn't do anythings all day and all your hard work was wasted,DOWN THE TOILETIET AND YOU CAN GET REALLY MAD AND YOU CAN START GROWING PIMPLES!.
You can also play "BOOT CAMP" which can help you and a friend lose weight!.
By the 9th of September,you'll most likely be at a size 5 or 6!.
Despite what you may think, losing weight isn't a mysterious process!. In fact, weight loss doesn't even have to involve strange diets, special exercises or even the 'magic' of pills or fitness gadgets!. Want the secret to weight loss!? Make small changes each and every day and you'll slowly (but surely) lose those extra pounds!.
Rules of Weight Loss
To lose one pound, you must burn approximately 3500 calories over and above what you already burn doing daily activities!. Whew!.!.!.that sounds impossible doesn't it!? Here's how it works!.
1!. Calculate your BMR (basal metabolic rate)!. Your BMR is what your body needs to maintain normal functions like breathing, digestion, etc!.
2!. Calculate your activity level!. Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc!. throughout the day!.
3!. Keep track of how many calories you eat!. Use a food journal to add up what you eat and drink during the day!. If you're eating less calories than you're burning, you'll lose weight!.
Example:
Mary's BMR is 1400 calories and she burns 900 calories in daily activity!. To maintain her weight, she should be eating 2300 calories but, after keeping a food journal, Mary finds that she's eating 2550 calories every day!. By eating 250 more calories than her body needs, Mary will gain one pound every 2 weeks!.
This example shows how easy it is to gain weight without even knowing it!. But it's also easy to lose weight!. In fact, you can start losing weight right now by making a few simple changes!. If you can burn an extra 500 calories each day, you'll lose a pound a week and you won't even have to change your clothes!. Try these ideas:
Instead of!.!.!.!. Do this!.!.!.
Having an afternoon Coke Drink a glass of water!. (calories saved: 97)
Eating an Egg McMuffin Eat a small whole wheat bagel +1 tbls of peanut butter (calories saved: 185)
Using your break to catch up on work or eat a snack Walk up and down a flight of stairs for 10 minutes (calories burned: 100)
Hitting the snooze button Get up 10 minutes early and go for a brisk walk (calories burned: 100)
Watching television after work Do 10 minutes of yoga (calories burned: 50)
Total Calories Saved: 532 (based on a 140-lb person)
Focusing on daily changes is the best way to reach your goals!. No, you won't lose weight overnight but isn't it better to permanently change your life for the better!? Say it with me: My Health Is More Important Than My Appearance!. Repeat that 10 times a day and you're on your way to better health!.
*Hope this helped!*Www@Answer-Health@Com
The best way is by going to the gym!.
I think that is also the easiest!.
Anyways,you can also try running around the block everyday!.
Maybe try going around 50 times a day!.
I did that and I lost about5 pounds a week so I guess you have plenty of time!.
Don't eat JUNK food!
I mean like lets say you ran around the block 50 times a day and once you got home you ate one of the $0!.25 bag of chips!.
That makes it seem as in if you didn't do anythings all day and all your hard work was wasted,DOWN THE TOILETIET AND YOU CAN GET REALLY MAD AND YOU CAN START GROWING PIMPLES!.
You can also play "BOOT CAMP" which can help you and a friend lose weight!.
By the 9th of September,you'll most likely be at a size 5 or 6!.
Despite what you may think, losing weight isn't a mysterious process!. In fact, weight loss doesn't even have to involve strange diets, special exercises or even the 'magic' of pills or fitness gadgets!. Want the secret to weight loss!? Make small changes each and every day and you'll slowly (but surely) lose those extra pounds!.
Rules of Weight Loss
To lose one pound, you must burn approximately 3500 calories over and above what you already burn doing daily activities!. Whew!.!.!.that sounds impossible doesn't it!? Here's how it works!.
1!. Calculate your BMR (basal metabolic rate)!. Your BMR is what your body needs to maintain normal functions like breathing, digestion, etc!.
2!. Calculate your activity level!. Use a calorie calculator to figure out how many calories you burn while sitting, standing, exercising, lifting weights, etc!. throughout the day!.
3!. Keep track of how many calories you eat!. Use a food journal to add up what you eat and drink during the day!. If you're eating less calories than you're burning, you'll lose weight!.
Example:
Mary's BMR is 1400 calories and she burns 900 calories in daily activity!. To maintain her weight, she should be eating 2300 calories but, after keeping a food journal, Mary finds that she's eating 2550 calories every day!. By eating 250 more calories than her body needs, Mary will gain one pound every 2 weeks!.
This example shows how easy it is to gain weight without even knowing it!. But it's also easy to lose weight!. In fact, you can start losing weight right now by making a few simple changes!. If you can burn an extra 500 calories each day, you'll lose a pound a week and you won't even have to change your clothes!. Try these ideas:
Instead of!.!.!.!. Do this!.!.!.
Having an afternoon Coke Drink a glass of water!. (calories saved: 97)
Eating an Egg McMuffin Eat a small whole wheat bagel +1 tbls of peanut butter (calories saved: 185)
Using your break to catch up on work or eat a snack Walk up and down a flight of stairs for 10 minutes (calories burned: 100)
Hitting the snooze button Get up 10 minutes early and go for a brisk walk (calories burned: 100)
Watching television after work Do 10 minutes of yoga (calories burned: 50)
Total Calories Saved: 532 (based on a 140-lb person)
Focusing on daily changes is the best way to reach your goals!. No, you won't lose weight overnight but isn't it better to permanently change your life for the better!? Say it with me: My Health Is More Important Than My Appearance!. Repeat that 10 times a day and you're on your way to better health!.
*Hope this helped!*Www@Answer-Health@Com
There's a really awesome resource that I've been visiting for a couple of weeks now, it's got plenty of free help and advice and instructs you how to lose weight the only way, without dieting!. I lost 7 pounds in seven weeks by following their techniques http://www!.loseload!.comWww@Answer-Health@Com
stop eating junk food and fast foodWww@Answer-Health@Com