Resistance Weights vs Barbels?!


Question: Resistance Weights vs Barbels!?
I do squats and lunges and prefer weights when doing them!.
I like to tone and gain overall strength without losing too much mass!.

Which is better barbells or resistance weights!?

Thanks:)

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Answers:
Free Weight is always better, because your body is using othe muscles to stay in balance!.Www@Answer-Health@Com
Barbells are resistance weights!. I much prefer to exercise with a barbell or dumbell because of the great range of movement!. Another option is kettlebell, but I don't recommend doing that without a little coaching!.

Resistance Bands are good for rehabilitation but weights are still more effective!.Www@Answer-Health@Com


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