I need to loose 3 inches in my belly in 3 weeks.?!
Question: I need to loose 3 inches in my belly in 3 weeks!.!?
My dress was ordered in a size 0, I'm a size 2! I need to loose 3" in my waist quickly! I tried on spanx and all that, none of that worked, aside from daily cardio for like 30 minutes at 5-6 MPH, what else can I do to loose the belly fat quickly!!!!?!!?!!?Www@Answer-Health@Com
Answers:
Ok do this and only this!.!.!. at wal-mart they have this "FAT FLUSH" that looks exactly like a Gatorade bottle, drink that and everything will come out!. You may even lose more than you wanted!. Good LuckWww@Answer-Health@Com
Gosh!.!.!. I've been a nutritionist and trainer for about 5 years and I have never seen anyone lose 3 inches in 3 weeks!. I would say that short of complete and total starvation, which is not safe and extremely stupid, it is an impossible goal!.
It's one thing to lose 3 lbs per week, but 3lbs per week does NOT mean your waist will reduce by 3 inches!. 3 inches is a lot to lose because we're talking about a circumference here, not absolute weight!.
When I was pretty fat in my younger days, I recall having to lose 12kgs for my waist to go down by 3 inches!. I'll give you another piece of evidence which supports this idea!. In weight training, it is generally accepted that to put on 1 inch on your arms, you need to increase your bodyweight by 10 to 15 lbs!. While it's not absolutely correlated, that gives you an idea of how much weight you need to lose to lose an inch!.
I know this sounds very disheartening but as a responsible trainer and nutritionist, I think I owe it to you to be honest about things!. I seriously doubt you will ever be able to achieve this!.
My advice:
If you can afford it, buy another dress sweetie!. You can always save this dress for another occasion when you're looking your best!. To me, it would be better for you to look well fitted in a new dress rather than trying to stuff yourself into this one!. You'll end up looking even more ridiculous!. That said, don't stop exercising and dieting!. Keep working hard!. You'll get there eventually!.Www@Answer-Health@Com
It's one thing to lose 3 lbs per week, but 3lbs per week does NOT mean your waist will reduce by 3 inches!. 3 inches is a lot to lose because we're talking about a circumference here, not absolute weight!.
When I was pretty fat in my younger days, I recall having to lose 12kgs for my waist to go down by 3 inches!. I'll give you another piece of evidence which supports this idea!. In weight training, it is generally accepted that to put on 1 inch on your arms, you need to increase your bodyweight by 10 to 15 lbs!. While it's not absolutely correlated, that gives you an idea of how much weight you need to lose to lose an inch!.
I know this sounds very disheartening but as a responsible trainer and nutritionist, I think I owe it to you to be honest about things!. I seriously doubt you will ever be able to achieve this!.
My advice:
If you can afford it, buy another dress sweetie!. You can always save this dress for another occasion when you're looking your best!. To me, it would be better for you to look well fitted in a new dress rather than trying to stuff yourself into this one!. You'll end up looking even more ridiculous!. That said, don't stop exercising and dieting!. Keep working hard!. You'll get there eventually!.Www@Answer-Health@Com
wow that's such a bummer! oddly enough almost the same thing happened to me once and it was for prom!. when I was searching around online i found this site swolefitness!.com and it totally has this awesome ab workout routine to follow and it sheds the inches superfast!. you should give it a try! good luck!Www@Answer-Health@Com
You could try diuretic pills to lose the water weight!.!.!. That usually has dramatic, though not long term results!.!.!.
But if youre really skinny, it might just be your bones!! Lol!. Can't do anything about that, your bones are there to stay!.Www@Answer-Health@Com
But if youre really skinny, it might just be your bones!! Lol!. Can't do anything about that, your bones are there to stay!.Www@Answer-Health@Com
u can't lose that much weight that fast!. do the natural way, exercise outside or in the gym and eat heathly (avoid cakes, cookies, etc)Www@Answer-Health@Com
I personally think you're skinny enough, like the rule says if the dress don't fit you screw it and get another one!. Don't pressure yourself into drugs or anything make the right choice for your healthWww@Answer-Health@Com
go to a sauna and sit in there for 30 mins but dont drink water until after but dont drink a tonWww@Answer-Health@Com
you just push ups from the back bone
u lie down stright & then fold ur knees & try to touch ur knees with ur head keeping ur hands on ur back head Www@Answer-Health@Com
u lie down stright & then fold ur knees & try to touch ur knees with ur head keeping ur hands on ur back head Www@Answer-Health@Com
liposuction!.!.orr buy a new dress!Www@Answer-Health@Com
ewWww@Answer-Health@Com