Easy exercises? Please help me!?!
Question: Easy exercises!? Please help me!!?
What are some easy exercises to help me lose weight and tone up!? I do work out dvd's and sit ups and small weights!. I ride my bike and walk too!. But i am not seeing results! I need results FAST! i am also on a good diet!.Www@Answer-Health@Com
Answers:
there is not really such a thing as FAST results!.!. that's where a lot of people give up!. losing weight and toning takes time and patients!. you have to stick to a routine though!. have you ever tried sparkpeople!.com its an amazing free site that you set up your own profile and can make a meal program, exercise program, set goals and the site helps you reach them by giving you a personalized program! its really amazing all the stuff that's available on that site! and its free!. i would check it out and don't give up!. just bust as* and you will see results!
good luckWww@Answer-Health@Com
good luckWww@Answer-Health@Com
I found this really quick workout that only takes 9 minutes a day!. You don
The consumer health information on answer-health.com is
for informational purposes only and is not a substitute for medical advice or
treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007-2011 answer-health.com - Terms of Use - Contact us