Binge eating for comfort and need help! ?!
Question: Binge eating for comfort and need help! !?
I've been trying to lose some weight but it seem whenever I have some good eating days, there comes 1 or 2 days of complete binge eating which just puts me back at square one!. Any advice how to curb these binge eating nights!? Www@Answer-Health@Com
Answers:
Mind over matter its all in your head!. Just keep telling yourself that if i eat this im back where i started!. im in the same boat as you!. Just try and stay in the right frame of mind!. You'll get there!. :) Www@Answer-Health@Com
You've got to figure out what triggers the eating and avoid that!. Or when you feel it or experience it, do something else, preferably exercise!. It will also help to make sure you have nothing in the house that you can binge on, like ice cream, cookies or chips!. There's nothing wrong with binging on carrot sticks and celery!.Www@Answer-Health@Com
I say stop buying these types of foods!.When you are at the store just pick 1 thing that will satisfy a craving (make sure it's not too high in calories)!.This way when you go to eat something,It won't be there!.Also,try to keep your mind off of stress by a hobby/T!.V!. etc!.
What I do is just have a funsize pack of some M&Ms or small bag of my favorite chips everytime I have a craving and that's it!.It usually ties me over!.Www@Answer-Health@Com
What I do is just have a funsize pack of some M&Ms or small bag of my favorite chips everytime I have a craving and that's it!.It usually ties me over!.Www@Answer-Health@Com
I do exactly the same!. I eat healthily for a few days and then I eat unhealthily again and binge!. I have been trying to lose weight for quite a while now but i cant seem to lose any!.
If you have any advice I'd love to hear it!! Www@Answer-Health@Com
If you have any advice I'd love to hear it!! Www@Answer-Health@Com
start running on a treadmill and watch how long it takes the calories to burn and how much work it is then you'll think twice i know i did!.Www@Answer-Health@Com