Is this somewhat a good way to start out my diet plan?!
Question: Is this somewhat a good way to start out my diet plan!?
Considering that i'm busy packed with school , and SATS and bowling pratice!. I have no time whatsoever so i eat a lot, and i usually don't watch what i'm eating!. Therefore i'm deciding to set up a diet plan for myself and just wondering if this works out!.
Morning; Oatmeal or Cereal or Eggs!. [ around 6am ]
During lunch at school; Ham sandwhich and a few grapes!. [ around 11 am]
Then around 3pm when i come home i`ll have an apple, fruit, and veggies if i can!.
From 5pm-6pm, i`ll walk for about 30 mintues then jog for 12 mins on the treadmil, after that i`ll do some stretching, and 20 sit ups and leg lifts, and jump rope&hula hoop for few mintues!.
Then after for dinner maybe i`ll have veggies and fruits and of course drink water!.
Do you think i`ll shed 20 pounds by doing that, and for how long would it take me until i see results!?
And will i be able to lose at least a pound a week!?
And i'm currently 120 pounds will i be able to lose 20 at the end of November!?Www@Answer-Health@Com
Morning; Oatmeal or Cereal or Eggs!. [ around 6am ]
During lunch at school; Ham sandwhich and a few grapes!. [ around 11 am]
Then around 3pm when i come home i`ll have an apple, fruit, and veggies if i can!.
From 5pm-6pm, i`ll walk for about 30 mintues then jog for 12 mins on the treadmil, after that i`ll do some stretching, and 20 sit ups and leg lifts, and jump rope&hula hoop for few mintues!.
Then after for dinner maybe i`ll have veggies and fruits and of course drink water!.
Do you think i`ll shed 20 pounds by doing that, and for how long would it take me until i see results!?
And will i be able to lose at least a pound a week!?
And i'm currently 120 pounds will i be able to lose 20 at the end of November!?Www@Answer-Health@Com
Answers:
in 2 months, of course u can lose 20 pounds with that exercise and food!. reach the top :DWww@Answer-Health@Com
How tall are you!? Unless you are very short 120 sounds light!.
That meal plan sounds a little weak!. You might not be able to stick with it because you are not eating much for dinner!. Fruit!? Really!?
Why not try a little more balanced meal with small portions!. Eat at like 6pm!.Www@Answer-Health@Com
That meal plan sounds a little weak!. You might not be able to stick with it because you are not eating much for dinner!. Fruit!? Really!?
Why not try a little more balanced meal with small portions!. Eat at like 6pm!.Www@Answer-Health@Com
should work fine you seem to have everything for success!.
do not skip breakfast and try not to drink too much juice as a serving of juice is only 4 oz!. that is 1/3 of you meal!. Www@Answer-Health@Com
do not skip breakfast and try not to drink too much juice as a serving of juice is only 4 oz!. that is 1/3 of you meal!. Www@Answer-Health@Com
120 pounds!!?!!?!!?!
The dudes at my school arn't nearly fat and they are 140! But yeah that should take about 3 months probly 2 to 3 months don't worry I'm sure your beutiful! 120 pounds is AverageWww@Answer-Health@Com
The dudes at my school arn't nearly fat and they are 140! But yeah that should take about 3 months probly 2 to 3 months don't worry I'm sure your beutiful! 120 pounds is AverageWww@Answer-Health@Com
Read up on the Fat X exercise program and diet!. It's a step by step way to lose weight in a healthy way!.Www@Answer-Health@Com
There is a potential of meeting that goal but tracking your intake and exercise will help your weight loss!. I joined a site called sparkpeople!.com and have lost 5 pounds in a week and a half!.
The normal calculation for losing a pound is dependent on your BMR, calorie intake, and calories burned!. Your BMR is what you would burn doing absolutely nothing!.!.http://www!.nbc!.com/The_Biggest_Loser/exc!.!.!.
Take that number and multiply by 7
Add your calories burned in a week
Take the total and subtract your weekly calorie intake
If the difference is greater than 3500, then you will lose a pound!. 3500 calories equals 1 pound!
Good luck with your weight loss goals!Www@Answer-Health@Com
The normal calculation for losing a pound is dependent on your BMR, calorie intake, and calories burned!. Your BMR is what you would burn doing absolutely nothing!.!.http://www!.nbc!.com/The_Biggest_Loser/exc!.!.!.
Take that number and multiply by 7
Add your calories burned in a week
Take the total and subtract your weekly calorie intake
If the difference is greater than 3500, then you will lose a pound!. 3500 calories equals 1 pound!
Good luck with your weight loss goals!Www@Answer-Health@Com