How do I get over my fitness plateau?!
Question: How do I get over my fitness plateau!?
Hello! Here's a little background into what I've been doing!. I started working out in January and I work out four days a week!. One day I do straight cardio, the next day I do upper body, then core, then legs for the final day!. Each day I do cardio with the other exercises as well!. So far, I've lost 30 lbs!.! However, for the past couple of months I've kind of stayed in a holding pattern!. I'm 5'4 and at 158 lbs!. and I'd like to lose about 10-15 more before I want to add some more muscle!. Any suggestions into how I can get out of this rut!?Www@Answer-Health@Com
Answers:
Two things:
First, you must trick your body!. Try changing your workouts by doing more circuit training one day, core/heavy training another day and alternate!. Then try combining two body parts together each day and really blast those two muscle groups by pyramiding the exercises!. (Roughly 4 exercises per muscle)
Second, your diet must be on par with your bodies needs!. Check out
http://www!.officialcoffeediet!.com
This is an awesome eating strategy and new book that I highly recommend!.
Nutritionist and owner of http://www!.fitequipmentetc!.comWww@Answer-Health@Com
First, you must trick your body!. Try changing your workouts by doing more circuit training one day, core/heavy training another day and alternate!. Then try combining two body parts together each day and really blast those two muscle groups by pyramiding the exercises!. (Roughly 4 exercises per muscle)
Second, your diet must be on par with your bodies needs!. Check out
http://www!.officialcoffeediet!.com
This is an awesome eating strategy and new book that I highly recommend!.
Nutritionist and owner of http://www!.fitequipmentetc!.comWww@Answer-Health@Com
You didn't mention your diet!. I would watch your portion sizes and try not to consume more than 1200 to 1400 calories per day and get in plenty of water!. You should lose 1 to 2 pounds per week as long as you are consistent!. Www@Answer-Health@Com
Simply vary your exercise!. Remember to examine yourself in the mirror!. To see if you are toning up!. If so then don't worry about the weight!.Www@Answer-Health@Com
more running!.!.!. Www@Answer-Health@Com
change your routine!.!.!.try full body workWww@Answer-Health@Com