What would happen if i ate just fruit all day and then the day after just protei!
Question: What would happen if i ate just fruit all day and then the day after just protein!?
Like say today i ate only fruits veges w/e to get all my calories then tomorrow i had 90% of my food from protein i heard this does something in ur body that eating no protein one day then loading up on it the next causes ur muscles to hold onto all of it and suck in tha protein for better results!.!.is this true!? or the day i eat just fruit ill just end up burning muscle mass!? would i burn muscle if i ate all carbs or wouldnt i burn the carbsWww@Answer-Health@Com
Answers:
If you do that, your body is only getting things it needs every other day!. You'll damage the way your system functions!.
And eating 90+% protein the next day will be hard on your kidneys!.
I've never heard anything like, your muscles will hold onto protein!. If anything your body may cannibalize some of your muscle because you didn't eat any protein!. Eat balanced meals of Protein, Carb and Fruits/veggies!.
And since I know you are lifting weights, the muscle recovers continually, so if you don't eat protein every other day, you're retarding the healing/rebuilding process!.Www@Answer-Health@Com
And eating 90+% protein the next day will be hard on your kidneys!.
I've never heard anything like, your muscles will hold onto protein!. If anything your body may cannibalize some of your muscle because you didn't eat any protein!. Eat balanced meals of Protein, Carb and Fruits/veggies!.
And since I know you are lifting weights, the muscle recovers continually, so if you don't eat protein every other day, you're retarding the healing/rebuilding process!.Www@Answer-Health@Com
No, that sounds like another myth erupting!. Fruits are simple carbohydrates that break down into glucose and store as fat quickly when they aren't expended as energy!.
By not consuming protein for a whole day you will be burning significant muscle mass, like I said, you need protein every 3 hours, or your body will burn muscle mass as fuel for energy!. Www@Answer-Health@Com
By not consuming protein for a whole day you will be burning significant muscle mass, like I said, you need protein every 3 hours, or your body will burn muscle mass as fuel for energy!. Www@Answer-Health@Com
no joe dont do that!. thats not true and is bad!. it is shown that this that im about to explain helps keep metabolism high:
one day eat high amts of carbs and moderate amts of protein!.
the next day eat low amts of carbs, and high high amts of protein!.
ive done it before and i mean i liked it!. but what ur saying !.!.!. eating almost no protein for a day is badWww@Answer-Health@Com
one day eat high amts of carbs and moderate amts of protein!.
the next day eat low amts of carbs, and high high amts of protein!.
ive done it before and i mean i liked it!. but what ur saying !.!.!. eating almost no protein for a day is badWww@Answer-Health@Com
keep your diet balanced, if you eat fruit all day you'll be shitting all night!.Www@Answer-Health@Com
you should have a normal diet to stay balancedWww@Answer-Health@Com
that makes no senceWww@Answer-Health@Com